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| 1 | - | Chester could do with a fitness trainer to work out everything for him until he becomes experienced himself and doesn't need him anymore. Say for just 3 months or 6 months or longer. And maybe the fitness trainer can to the get root of Chesters back problems. |
| 1 | + | http://www.livestrong.com/article/425668-why-does-my-back-hurt-after-i-swim/ |
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| 3 | - | Chester needs to find out how to start and how much weight to lift and how to increase it and what exercises to do in the gym and how to swim. Remember all the body parts have to be exercised properly or imbalances could result. |
| 3 | + | Snorkels and Noodles |
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| 5 | To reduce pain after a swimming session, take preventive steps. This includes adjusting the way you take breaths as you swim by rolling your entire body to your side to take breaths. Another option is using a snorkel while swimming, which means you do not have to turn your head to breathe. Wearing goggles can prevent you from turning your head to get water out of your eyes, which can strain the neck and back. Kickboards or noodles support your back and limit motion in the torso to help you maintain proper form. |
