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- http://www.livestrong.com/article/425668-why-does-my-back-hurt-after-i-swim/
- Snorkels and Noodles
- To reduce pain after a swimming session, take preventive steps. This includes adjusting the way you take breaths as you swim by rolling your entire body to your side to take breaths. Another option is using a snorkel while swimming, which means you do not have to turn your head to breathe. Wearing goggles can prevent you from turning your head to get water out of your eyes, which can strain the neck and back. Kickboards or noodles support your back and limit motion in the torso to help you maintain proper form.
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