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- THE HEART
- The , organ about the size of your hand, pumps blood throughout your body. It functions as the primary organ of your circulatory system.
- Your organ has four primary muscle-driven chambers, each propelled by electrical impulses. Your nervous system and brain are in charge of regulating heartbeat. LEARN FITNESS AND EXCERCISE
- HEART ATTACK
- If the heart’s pumping function is inefficient, your heart muscle will be unable to supply your body with the blood and oxygen it needs, which can result in a variety of symptoms, including exhaustion and shortness of breath. Heart failure is the term used to describe this condition since your heart is not functioning properly.
- HOW CAN I MAINTAIN A HEALTHY HEART?
- Follow the treatment recommendations given to you by your doctor if you have a cardiac issue. It’s crucial to take drugs exactly as directed.
- Additionally, you can alter your way of living to maintain heart health. It is possible for you to: • Achieve and keep a healthy weight for your sex and age.
- • Consume alcohol sparingly.
- • Consume plenty of fruits, vegetables, and whole grains as part of a heart-healthy diet.
- • Engage in light exercise for at least 150 minutes per week.
- • Cut back on your sodium intake.
- • Control your stress by practising wholesome techniques like journaling or meditation.
- • Stop smoking and/or using tobacco products, and stay away from people who are smoking.
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