Template

Mon dd, YYYY

Effective Routine Building
□ □ Find a quiet place with few distractions
□ □ Disable Reddit, Twitter, YouTube, Discord etc.
□ □ Silence phone
□ □ Set timers

Materials
□ □ Water
□ □ Snack
□ □ Pens/Pencils
□ □ Paper
□ □ Books
□ □ Laptop, if necessary

Don’t forget to take regular 10-minute breaks at 40-minute intervals. Stretch, walk around, drink some water, have snack, and catch up on messages.

Session 1 0:00a-0:00a:
	□ Task
	□ Task

Session 2 0:00p-0:00p:
	□ Task
	□ Task


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I block distracting sites using Leechblock:
https://chrome.google.com/webstore/detail/leechblock-ng/blaaajhemilngeeffpbfkdjjoefldkok?hl=en-US
https://addons.mozilla.org/en-US/firefox/addon/leechblock-ng/

For blocking apps on my phone I use this app (Android):
https://play.google.com/store/apps/details?id=com.wverlaek.block