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| 1 | Mon dd, YYYY | |
| 2 | ||
| 3 | Effective Routine Building | |
| 4 | □ □ Find a quiet place with few distractions | |
| 5 | □ □ Disable Reddit, Twitter, YouTube, Discord etc. | |
| 6 | □ □ Silence phone | |
| 7 | □ □ Set timers | |
| 8 | ||
| 9 | Materials | |
| 10 | □ □ Water | |
| 11 | □ □ Snack | |
| 12 | □ □ Pens/Pencils | |
| 13 | □ □ Paper | |
| 14 | □ □ Books | |
| 15 | □ □ Laptop, if necessary | |
| 16 | ||
| 17 | Don’t forget to take regular 10-minute breaks at 40-minute intervals. Stretch, walk around, drink some water, have snack, and catch up on messages. | |
| 18 | ||
| 19 | Session 1 0:00a-0:00a: | |
| 20 | □ Task | |
| 21 | □ Task | |
| 22 | ||
| 23 | Session 2 0:00p-0:00p: | |
| 24 | □ Task | |
| 25 | - | □ Task |
| 25 | + | |
| 26 | ||
| 27 | ||
| 28 | --------- | |
| 29 | ||
| 30 | I block distracting sites using Leechblock: | |
| 31 | https://chrome.google.com/webstore/detail/leechblock-ng/blaaajhemilngeeffpbfkdjjoefldkok?hl=en-US | |
| 32 | https://addons.mozilla.org/en-US/firefox/addon/leechblock-ng/ | |
| 33 | ||
| 34 | For blocking apps on my phone I use this app (Android): | |
| 35 | https://play.google.com/store/apps/details?id=com.wverlaek.block |
