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  4. ПРОДУКТ КОЛ-ВО БЕЛКИ ЖИРЫ УГЛЕВОДЫ ККАЛ
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  7. ЯЙЦО ВАРЕННОЕ (4 БЕЗ ЖЕЛТКА) 8 ШТ 30 30 - 560
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  9.  
  10. ТВОРОГ 0% 200 ГР 30 - - 150
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  12.  
  13. КУРИНОЕ ФИЛЕ 300 ГР 65 - - 330
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  15.  
  16. МОЛОКО 2.5% 1 ЛИТР 25 25 50 520
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  18.  
  19. ГРЕЧКА ВАРЕННАЯ 800 ГР 40 10 200 1000
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  21.  
  22. АРАХИС СЫРОЙ 50 ГР 15 25 5 275
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  27. # ИТОГО:
  28. # ------------------------
  29. # 205 БЕЛКОВ
  30. # 90 ЖИРОВ
  31. # 255 УГЛЕВОДОВ
  32. # ------------------------
  33. # 2835 ККАЛ
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