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- Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868602/
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- References:
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- https://pubmed.ncbi.nlm.nih.gov/18695077/
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- https://www.youtube.com/watch?v=oSQrlzzuTa4
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running#:~:text=As%20you%20hit%20your%20stride,euphoric%20state%20following%20intense%20exercise.
- https://www.runnersworld.com/health-injuries/a20825623/exercise-may-lower-depression-risk-by-19-percent/#:~:text=Many%20runners%20are%20anecdotally%20aware,less%20likely%20to%20be%20depressed.
- https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1916903
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- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6416492/#:~:text=There%20have%20been%20reports%20that,et%20al.%2C%201991).
- https://marathonhandbook.com/does-running-help-you-live-longer/
- https://www.webmd.com/fitness-exercise/news/20191105/run-for-your-life-new-study-recommends
- https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058
- https://www.medicalnewstoday.com/articles/does-exercise-lower-cholesterol#:~:text=Running%20can%20also%20help%20reduce,LDL%20cholesterol%20in%20their%20blood.
- https://www.livescience.com/does-running-lower-blood-pressure
- https://www.acc.org/latest-in-cardiology/articles/2020/01/06/13/45/reduced-bp-arterial-stiffness-seen-in-first-time-marathon-runners
- https://hcpnv.com/blog/what-exercises-should-be-avoided-with-high-blood-pressure/
- https://blog.uvahealth.com/2020/06/18/can-running-boost-immune-system/
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