# IIFYM calculator for
# THAI GREEN CURRY
# IIFYM https://bewsh.com/iifym-tdee-calculator/
#       params TDEE 2533; Maintain; Balanced; 1.0g per lb
# Boneless, skinless chicken breast
# "A Taste of Thai" coconut milk unsweetened
# Brown rice
# FREE: curry paste
# FREE: vegetables

# in calories
DCAL = 2333

# in days
DAYS = 7

# in grams
DFAT = 61.5
WFAT = DFAT * DAYS

DCARB = 291.1
WCARB = DCARB * DAYS

DPRO = 153.8
WPRO = DPRO * DAYS


# Chicken
ChGRAM = 100
ChFAT = 3.6 /ChGRAM
ChCARB = 0 / ChGRAM
ChPRO = 31 / ChGRAM


# Coconut
CoGRAM = 1 #entire can at once
CoFAT = 65 / CoGRAM
CoCARB = 10 / CoGRAM
CoPRO = 5 / CoGRAM


# Brown rice
BrGRAM = 100
BrFAT = 2.7 / BrGRAM
BrCARB = 76.2 / BrGRAM
BrPRO = 7.5 / BrGRAM

# X is an equation where i use 4 cans of coconut milk
# Chicken Coconut Rice X
FAT = [ChFAT, CoFAT, BrFAT]
CARB = [ChCARB, CoCARB, BrCARB]
PRO = [ChPRO, CoPRO, BrPRO]
X = [0, 1, 0] # Pin coconut milk cans to a whole number

B = [FAT; CARB; PRO; X]

D = [WFAT; WCARB; WPRO; 4]

B\D