Endure long runs with almost no break +7h

Hello sometimes when you want to stay put on your computer or video game for +7h it can be hard to keep focus. Our human needs such as bathroom breaks, dinner and sometimes even sleep if you're going really long gets into play. So how to endure it? Well here I'm going to give you my helpful tips on just that, I've done 2 long marathons before and they are a lot of fun, but you really shouldn't neglect your breaks and your very own lifebar :D

How to endure a long marathon with almost no break +7h:

Sleep:
- Do a marathon from the morning or before 12am.
- Get in bed early before the big day.
- Finish preparing for the marathon 1-2 days before.
- Read the route on the night before, it doesn't have to be the whole thing.
- Don't start the marathon if you're worried, lack sleep or don't know if you'll make it in time.

Food:
- Get creative.
- Prepare and make everything ready to eat. You can do the most of these things on the day before.
- Make small sandwiches. Use google for recipes! Wrap it in paper.
- Make smoothies. Use google for recipes!
- Buy candy. Candy bars help especially if you want to keep your hands clean.
- Cook 2 dinners before the the marathon.
- Eat the 1st dinner before you start and the 2nd one during the marathon.
- Don't force yourself. Take the timeloss.
- Avoid sugar the 1st two hours.

Bathroom:
- Try to avoid long bathroom breaks.
- Don't force yourself. Take the timeloss.
- Sip on water, don't drink loads at once.

Presented to you by KalarMar
I've done two +10 marathons before and it's really fun and if you want to consider the best, then I suggest that you do all that is listed here. Just my helpful tips :)