Ideal SMS practice?

7 days a week; 5 days with runs, 2 days without

Prep for runs (1.5-2.5 hours)

Practice codes on

Handwarm (10 mins):
	Pianta 6, Ricco 4, Sirena 2, Sirena 4, Noki 1, Noki 6

Important levels (10-30 mins):
	Bianco: 6
	Gelato: 8,7
	Pianta: 4,6
	Pinna: 1,6
	Ricco: 1,2,4,6
	Sirena: 1,2,4,6
	Noki: 1,2,4,6
	Corona, Bowser Fight
*each level until perfect 2x in a row unless first try is perfect*

IWs for Ricco, Sirena, Noki until 1 without any mistakes > 2 seconds
Practice trouble levels between with codes

Mecha bowser until 5x consecutive DM cycle or better
Ricco 4 until 3x consecutive spyro cycle
Corona

Practice codes off

Honey skip until 2x in a row unless first try success.






Days without runs:

Everything above

Pianta, Ricco, Sirena, Noki IWs until 3x in a row within 5 sec of IW PB (not counting RNG timelosses)

2x lategame runs, ricco 1-end starting at pinna SM split with a slightly worse than average time (40 min for me)
*needs practice save file*