SHOW:
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- or go back to the newest paste.
| 1 | 30 second wall sit | |
| 2 | 15 push up | |
| 3 | 12 side hip raise | |
| 4 | 12 side plank crunch | |
| 5 | 12 plank knee raise | |
| 6 | 12 reverse curl | |
| 7 | 12 curl | |
| 8 | 12 side air raise | |
| 9 | 12 wrist curl | |
| 10 | 12 bent over curl | |
| 11 | - | 12 leaning side raise |
| 11 | + | |
| 12 | - | 12 side air raise |
| 12 | + | |
| 13 | 12 leaning side raise |
