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- 30 second wall sit
- 15 push up
- 12 side hip raise
- 12 side plank crunch
- 12 plank knee raise
- 12 reverse curl
- 12 curl
- 12 side air raise
- 12 wrist curl
- 12 bent over curl
- 12 shoulder raise
- 12 hammer curl
- 12 leaning side raise
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