SHOW:
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- or go back to the newest paste.
| 1 | set 1h timer | |
| 2 | ||
| 3 | ||
| 4 | ||
| 5 | - | cconcentration curl 10 sets of 8 |
| 5 | + | cconcentration curl 8 sets of 8 |
| 6 | ||
| 7 | wrist curl 4 lots of 8 | |
| 8 | ||
| 9 | - | tricep curl 4 lots of 8 |
| 9 | + | |
| 10 | ||
| 11 | dumbell fly squeze press 4 sets of 8 | |
| 12 | ||
| 13 | cycle crunch 4 sets of 20 | |
| 14 | ||
| 15 | ||
| 16 | concentration curl 8 x 8 | |
| 17 | ||
| 18 | - | concentration curl 10 x 8 |
| 18 | + | |
| 19 | ||
| 20 | incline push up 5 x 12 | |
| 21 | ||
| 22 | decline push up 5 x 12 | |
| 23 | ||
| 24 | push up 5 x 12 |
