set 1h timer



cconcentration curl 8 sets of 8

wrist curl 4 lots of 8

straight dumbell pull over 8 sets of 8

dumbell fly squeze press 4 sets of 8

cycle crunch 4 sets of 20


concentration curl 8 x 8

bent over shoulder raise 4 x 8

incline push up 5 x 12

decline push up 5 x 12

push up 5 x 12