SHOW:
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- or go back to the newest paste.
| 1 | Chest pushups | |
| 2 | triceps | |
| 3 | Chest band | |
| 4 | ||
| 5 | ||
| 6 | Bicep | |
| 7 | ||
| 8 | ||
| 9 | Forearms | |
| 10 | Shoulders | |
| 11 | ||
| 12 | ||
| 13 | ||
| 14 | ||
| 15 | ||
| 16 | Lower Back | |
| 17 | Legs | |
| 18 | ||
| 19 | ||
| 20 | ||
| 21 | ||
| 22 | ||
| 23 | ||
| 24 | ||
| 25 | ||
| 26 | ||
| 27 | ||
| 28 | ||
| 29 | Triceps | |
| 30 | shrugs | |
| 31 | ||
| 32 | ||
| 33 | BACKKK | |
| 34 | Bicep 5sets | |
| 35 | ||
| 36 | ||
| 37 | forearms | |
| 38 | Farmers walk | |
| 39 | grip | |
| 40 | shoulders many sets | |
| 41 | ||
| 42 | ||
| 43 | ||
| 44 | ||
| 45 | lower back 5x5 STRETCH BACK | |
| 46 | Legs 4 sets | |
| 47 | calf raises 3 sets |
