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kvcheng094

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kvcheng094
Jan 3rd, 2019
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  1. Chest pushups
  2. triceps
  3. Chest band
  4.  
  5.  
  6. Bicep
  7.  
  8.  
  9. Forearms
  10. Shoulders
  11.  
  12.  
  13.  
  14.  
  15.  
  16. Lower Back
  17. Legs
  18.  
  19.  
  20.  
  21.  
  22.  
  23.  
  24.  
  25.  
  26.  
  27.  
  28.  
  29. Triceps
  30. shrugs
  31.  
  32.  
  33. BACKKK
  34. Bicep 5sets
  35.  
  36.  
  37. forearms
  38. Farmers walk
  39. grip
  40. shoulders many sets
  41.  
  42.  
  43.  
  44.  
  45. lower back 5x5 STRETCH BACK
  46. Legs 4 sets
  47. calf raises 3 sets
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