Workout 11/21

~~~Warm Up
500 (100 Swim, 25 Kick w/white water)
~~~(500)

~~~Pre Set
[15x 25 @ :30 IMO, No Free
[   1-3: Drill
[   4: Swim, DPS
[   5: Swim, Fast
[   Fly: Stoneskipper
[   Back: Boat Catch Up
[   Breast: KPK
[
[3x 75 @ 1:40 IM KoB, No Free
x2
~~~(1200/1700)

~~~Main Set
Ideas: New drills for power and uses equipment, and maybe talk about break outs. Maybe kickboard tug of war? I mean, push of war?
   Fly: fins and buoy. Fins for power, and having a buoy gives extra float, helping you launch upward and forward
   Back: Single arm w/paddles, other arm is between legs. Lynn Ann talked about this, but we can add paddles maybe.
   Breast: Separation drill with fist paddles. Pull, glide, kick, glide. This is a power drill!