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- <html xmlns="http://www.w3.org/1999/xhtml">
- <head>
- <title>Stretches</title>
- </head>
- <body>
- <h1>
- <a name="page1">
- Standing: calf stretch
- </a>
- </h1>
- <img src="images/standing calf stretch.png" />
- <h1>
- Standing: sideways bend stretch
- </h1>
- <img src="images/standing sideways stretch.png" />
- <h1>
- Standing: twist
- </h1>
- <img src="images/standing twist.png" />
- <h1>
- Standing: front shoulder stretch
- </h1>
- <img src="images/standing front shoulder stretch.png" />
- <h1>
- Standing: behind shoulder stretch
- </h1>
- <img src="images/standing behind shoulder stretch.png" />
- <h1>
- Standing: quad stretch
- </h1>
- <img src="images/standing quad stretch.png" />
- <h1>
- Standing: leg lift
- </h1>
- <img src="images/standing leg lift.png" />
- <h1>
- Squating: achilles heel stretch
- </h1>
- <img src="images/squating achilles heel stretch.png" />
- <h1>
- Sitting: knees spread groin stretch
- </h1>
- <img src="images/sitting knees spread groin stretch.png" />
- <h1>
- Sitting: toes and plantar fascia stretch
- </h1>
- <img src="images/toes and plantar fascia stretch.png" />
- <h1>
- Supine: lower back twist
- </h1>
- <img src="images/supine lower back twist.png" />
- <h1>
- Sitting: hamstring stretch
- </h1>
- <img src="images/sitting hamstring stretch.png" />
- <h1>
- Sitting: back twist around knee
- </h1>
- <img src="images/sitting back twist around knee.png" />
- <h1>
- Sitting: forward both legs together
- </h1>
- <img src="images/forward both legs together.png" />
- <h1>
- Sitting: quads stretch
- </h1>
- <img src="images/sitting quads stretch.png" />
- <h1>
- Sitting: forward legs spread apart
- </h1>
- <img src="images/forward legs spread apart.png" />
- <br />
- <b><a href="#page1">Return to page 1</a></b>
- </body>
- </html>
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