Pidg+%

Pidgey route:
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Time 5:15pm
Toto

NOTE: This guide assumes you've previously run glitchless categories, and as such doesn't list purchases for healing items/repels/ropes etc.
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HMs:
Totodile - Cut + Surf
Psyduck - Whirlpool + Waterfall + Strength
Kenya - Fly
if no Psyduck:
Poliwag - Whirlpool + Waterfall
Shuckle - Strength
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Spinners (to hit 32 before Chuck):
Russell + Ernest, Benny + Toby, Ivan + Toby, Irwin + Toby and Greg + Ernest (ty Snorms)
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Hidden Power
Determinable at ~11-13
Fight/Ground > Fire > Water/Grass > the rest
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Saving
These fights aren't solved - safety saves are recommended:
- Morty
- Jasmine
- Bruno
- Brock
- Blue
- Red
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Wild Pidgey @ 4
- Check speedtie if 10spd
- Male = 8+DV attack
Get Berry
Let Toto get low to weaken Joey
Berry Pidgey for Mikey, other berry for healing
5 Sages
Get tower Potion + Rope, heal while roping
Buy rope + 2xAtks
Grab Swift
Bugsy/R2 are free
Don't repel @ R35 - try for Psyduck, but don't force it
Whitney - +2, Swift+Swift+QA. Stomp does ~24, Rollout does ~16
Goldenrod - 7x xAtk 1x xSpd (5x xAtk 2x xSpc if HP W/G)
Outspeed jolteon, he deals 25, 2hit with mslap+swift
R3 - +1 mslap range Mag, 2-hit bayleef
Morty - +1 +spd Gust range on Haunter
Grab Ether + Candy in Lighthouse
Grab Shuckle if no Psyduck
Chuck gym - Lee does ~40, Chan does ~30. Heal full  before Chop unless 33, teach str to shuckle
Candy before Chuck for 33
Chuck - +0 WA
If Hidden Power is good, grab Lake Candy + Hidden Power
Grab Rocket gSpec + Nug + Protein
Pryce - gSpec +3
~ IF HP~
Jasmine - Centre, buy x hypers, +2. Mslap won't 1-hit Mags @ +0
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~IF NOT HP~
Fly Goldenrod, grab 34 Candy + Nug, do next Goldenrod shop now
Jasmine - Centre, buy x hypers, +2. Lower acc w/ Mslap then Return (4-5hit from full)
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Goldenrod - Sell nug(s) + TMs, buy 18 xatk 1 gs 2 xacc 1x xSpd, spend rest of money on Protein/Calcium (depending on SPC DV)|
Fake Director - +1
Rival 4 - +1
Grab Ice Path Protein, Dragons Den Calcium
Rival 5 - +0
Will - +0 Return
Koga - +1 WA 2-hit range on Forry. HP Fire obvs better
Bruno - Heal full, +2, return onix (if no HP)
Karen - +1
Ether if necessary
Lance - +2.5
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Fly Violet for Candy, Goldenrod for last Vitamin run
Erika +0
Misty +0
Sabrina +0
Surge +0
Brock +2 Return
Blaine +0, lead with mslap on Magcargo
Janine +0
Blue: +3, be full health for Rhydon
Red: GS, 3atk 1spd, pray.