Help those with Vomiting & Constipation Hm4J v.2.0.4

Potential findings for those suffering with Vomiting & Constipation Hm4J Version 2.0.4

I am not an expert, professional or doctor this is not medical advice I am not suggesting you do anything written below; if you need help reach out to someone, anyone for that matter if the wrong person neglects you in a time of need it is their ass on the line and can most likely be held accountable.

Always consult your physician this is not medical advice.
If you do decide to try any thing in this post don't go overboard with it.
 Always consult your physician this is not medical advice.
    I love poppies and many other plants they keep me motivated among other things.   I've been homeless many times and I really don't like sickness; I have dealt with digestive problems for 3/4 of my life.  In my experience good gastroenterologist (stomach doctor) are not common.
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Things that may be causing you inflammation, bowel obstruction, constipation(irregular bowel movements) or ileus (temporary paralysis of one or more pieces of your intestines).
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Using tobacco, too much processed/'table salt', improperly chewing food,  relying on drinking your calories e.g. sweet drinks & milk (sipping/chewing allows saliva to mix with and begin breaking down sugars/fats/proteins essential for beginning the digestive process which in turns leads to less stress on your digestive system and subsequently your mind and body.) Drinking  fluids too soon before or after eating.
 to much fat/fiber/meat in your diet on a daily basis compared to your current metabolic ability to digest them, lacking vitamin C "Ascorbic Acid", Magnesium, Calcium, SEA SALT/UNPROCESSED SALT. High tolerance to digestive miracles like Cocoa, Coffee, Sugar/Carbohydrates, Cannabis, Spicy foods(even ginger).
Not enough water/Sea salt(minimal processing is key not all salts that are classified as 'not table salt' are equal) [I drink 2 litres of water upon waking and get about 5 litres a day about 4 minimum if eating a lot that day.]
Using opiates too often (Research the 64 hour rule)  I would suggest a minimum of 96 hours if you are using Papaver as opposed to Kratom or Nauclea latifolia.
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Sources of  (Magnesium , Vitamin C, Potassium , Calcium, Trace minerals)
Potassium:  Fruits, black tea, vegetables.  Magnesium:  Cocoa, leafy greens.  Vitamin C:  Pine needles and many other trees.  Calcium:  you can find in Tums Tablets & sometimes in clay. Minerals: Mineral water,  minimally processed salts(quality Pink,grey,rock,sea salts)certain foods that have not been cooked improperly e.g. choosing unprocessed flour as opposed to enriched white when selecting rice or bread.

Notes on Vitamin & Minerals listed above^:
Different formulations of vitamins & minerals are preferred depending on the situation.  For example Vitamin-C 'Ascorbic Acid' is invaluable compared to Sodium Ascorbate, Magnesium Sulphate(Epsom Salt) is typically used externally as opposed to Magnesium Chloride; on the other hand Magnesium Oxide is often used internally in individuals who are sensitive to Magnesium's effects with is low BA (absorption) hardly any of this formulation of magnesium enters the bloodstream.
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Acute Vomiting and potential acidosis/dehydration(rare usually associated with withdrawal from heavy multi-drug use especially when no preventative measures were taken).
     For the dehydration and electrolyte & blood sugar imbalances: : I am pretty sure the anal cavity,  under the tongue, the gums lining the mouth can absorb minerals, sugars/carbohydrates and some water without disturbing digestion.  I've seen people consume extra virgin olive oil orally after long nights of withdrawal/stimulant/nicotine induced vomiting because they are so hungry and rumour of it's Anti-Inflammatory properties soothing their ultra sensitive upper digestive systems constant contractions.

     For the dehydration vomiting and gastrointestinal spasms and potential acidosis:  stopping tobacco use immediately. the following is a potential miracle when it comes to quenching unrelenting heartburn and vomiting Liquid: Baking Soda[sodium bicarbonate](alka-seltzer/arm and hammer), Calcium(rolaids/tums/pepto bismol), optional: a small amount Sea Salt (Too high of ratio of sodium to water could cause  water to bypass the stomach and kidneys and not get absorbed for long periods of time and go straight to your small then large intestine.[I believe 2 teaspoons of sodium per 1 Litre of water is when the water begins to have the potential to become too thick for our kidneys the ratio is dependant on innumerable factors and could be avoided]  I'm not advising you to drink salt water that is of the consistency of ocean water or any of the things in this post for that matter.  If you try to flush out your intestines with table salt please call 911.  Performing a colon cleanse orally without a doctors supervision has the potential to be extremely dangerous

reminder;Many table salts are refined and have anti caking & flowing agents added; overuse of certain table salts could very serious.
Always consult your physician this is not medical advice.
If you do decide to try any thing in this post don't go overboard with it.
Research Candiasis with a sceptical mind, seriously processed adulterated table salt is very serious when over consumed.

Version 2.0.4

Always consult your physician this is not medical advice.