From Top Of Waterfall:

Start: 366,300
Reaching Waterfall for Airswim: 366,804
Reaching point where we can pull fireblaster to shoot spore plant: 366,777
Frame where we can shoot spore plant that shoots spores: 366,813
Frame where bomb plant explodes: 366,915
Frame of getting bomb spore: 367,302


It looks like we can shoot the other plant after shooting this one, and still make it to where the spore lands before it finishes falling. However, we don't have time to also get a blue grubtub while it falls...

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380,938 = frame Tricky flame appears.
381,171 = frame that we die (if we had 1/2 heart before the flame and don't pause)
233 frames

381,785 = frame Tricky flame appears.
381,818 = frame that we die (if we had 1/4 heart before the flame).
33 frames

200 frames slower to die with 1/2 heart and no pause than 1/4 heart (3 + 1/3 seconds)

With Pause-Damage Buffer and 1/2 heart:
380,938 = frame Tricky flame appears.
381,031 = frame that we die (if we had 1/2 heart before flame)
93 frames total (exactly 1 second slower than dying with 1/4 heart).
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Testing Time from blowing plant up to getting a spore (at the earliest)


367,212 = frame plant completely vanishes/replaced with explosion
367,599 = frame where bomb spore dissapears from being collected (earliest collection frame).
=
387 frames total

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Testing time from Queen's house to getting bomb spore

372,100 = Starting Frame
372,236 = frame to pull out fireblaster
372,269 = shooting frame
372,371 = frame where plant completely vanishes/replaced with explosion.
372,755 = frame where bomb spore dissapears from being collected (earliest collection frame).



384 frames total to bomb spore - no waiting needed.
Also, using 1 extra mana shot, we can get the blue grubtub on the way to the spore without needing to do it later.
However, will take us 64 frames later to shoot the plant near the warpstone that we can't shoot now.
Also note: It costs us 50 frames to shoot the bomb plant near MMP without taking damage (25 frames of moving away, 25 frames of moving back + technically 2 frames in the middle to turn around).
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Testing time from Queen's house to waterfall:

372,100 = Starting Frame
373,249 = Frame of Reaching Waterfall for Airswim
=
1,149 frames total
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Testing time from top of waterfall to reaching where spore would land (but not collecting a spore - just getting to that point):
373,998 = Starting Frame
374,274 = Stopping Frame
=
276 total frames.

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Route Timings:

1. Queen CS Skip -> GQE -> K4E

Timing = ( ESW_Point to Waterfall) + (Queen house to bomb spore) + (ESW_Point to Waterfall) + (Time to shoot plant)
= 504 + 655 + 504 + 64
= 1,727 frames.

2. GQE -> Queen CS Skip -> K4E

Timing = (ESW_Point to bomb spore) + (time to grab a blue grubtub) + (time to take an extra 1/4 heart damage to Tricky) + (ESW_Point to Waterfall) + (Queen House to waterfall)
= 1002 + 40 + 60 + 504 + 1149
= 2,755 frames.

3. K4E -> Queen CS Skip -> GQE

Timing = (ESW_Point to Waterfall) + (time to take an extra 1/4 heart damage to Tricky) + (ESW_Point to Waterfall) + (Queen house to bomb spore) + (Time to avoid bomb damage) + (Time to shoot plant)
= 504 + 60 + 504 + 655 + 50 + 64
= 1,837 frames.

4A. Queen CS Skip -> K4E -> GQE (with getting bomb spore on the way back to waterfall from Queen CS Skip):

Timing = (ESW_Point to Waterfall) + (Queen house to Waterfall) + (ESW_Point to reaching where spore would land) + (Time to avoid bomb damage) + (Time to shoot plant)
= 504 + 1149 + (504 + 276) + 50 + 64
= 2,547 frames.

4B. Queen CS Skip -> K4E -> GQE (with getting bomb spore on the way from waterfall to GQE):

Timing = (ESW_Point to Waterfall) + (Queen house to waterfall) + (ESW_Point to bomb spore) + (Time to avoid bomb damage) + (2 * Time to get a blue grubtub)
= 504 + 1149 + 1002 + 50 +  (2 * 40)
= 2,785 frames.