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swarley

Lower Body - Wed 1

swarley
Sep 21st, 2015
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  1. EZ Bar Curl - 2x12
  2. Hammer Curls - 2x15
  3. Seated Calf Raise - 1x15
  4. Stiff Legged Barbell Deadlift - 2x15
  5. Hack Squat - 1x8 1x20
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