API tools faq
paste
swarley

Upper Body - Monday 1

swarley
Sep 21st, 2015
133
0
Never
Add comment
Not a member of Pastebin yet? Sign Up, it unlocks many cool features!
text 0.14 KB | None | 0 0
raw download clone embed print report
  1. Barbell Bench Press - 2x15
  2. Standing Military Press - 2x12
  3. Lying Tricep Press - 2x15
  4. Chin Up - 2 to failure
  5. Bent Over Barbell Row - 2x10
Advertisement
Add Comment
Please, Sign In to add comment
Public Pastes
We use cookies for various purposes including analytics. By continuing to use Pastebin, you agree to our use of cookies as described in the Cookies Policy.  OK, I Understand
Not a member of Pastebin yet?
Sign Up, it unlocks many cool features!