How to eat

Cardinal rules:
1. Have a food calculator app
2. Manage your vitamins
3. Do not eat any sugar, limit your intake to around 2gs a day if that.
4. No processed weird food, if you can't read whats on the ingredients list avoid it.
5. Drink only water, tea, coffee, apple cider vinegar.
6. Read everything you eat
7. Get a digital scale
https://www.amazon.com/gp/product/B0113UZJE2/ref=s9_acsd_top_hd_bw_bjuwvb_c_x_1_w?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-4&pf_rd_r=XQ1HJNPNJTB0S19T0YCR&pf_rd_t=101&pf_rd_p=9d24518a-e817-5b28-92dd-ef38520d4d25&pf_rd_i=678508011

1.What is your goal? Choose one of the following
"Cut" or "Bulk"

"Cut"
How do I cut?
1.Calculate your BMR online
2.http://www.calculator.net/bmr-calculator.html
3.Eat according to your results.
4.Reduce your amount of carbs to around 20gs for a 150-pound man a day varying on weight go up or down by 3gs.

"Bulk"
How do I cut?
1.Calculate your calories
2.http://www.calculator.net/calorie-calculator.html
3.Eat according to your results.
4.Increase your carbs to around 300g for a 150-pound man adjust for weight.
5.Eat 1g of protein per 1 pound of body weight, 150 pounds = 150g of protein

What are carbs proteins and fats?
There are three macronutrients. Carbs, fats, proteins.
Carbs are; breads, rice, potatoes. ETC
Fats are; oils, nuts, animals fats. ETC
Proteins are; Meat.

Is it cheap? Yes, you will stop eating out.

You only need two meals

How do I cook breakfast?

Fats/proteins
1. Cook eggs in olive oil

Carbs
2. Oatmeal

How do I cook dinner?
Carbs
1. Eat rice, which you definitely should get prepackaged microwaveable rice. This saves you time and dishwashing plus if they are in bags or some sort of container it makes measurement a breeze.
3. Frozen Broccoli, Cauliflower.

Fats
1. Use a couple tablespoons of olive oil if your things.
2. Peanut butter, Almonds.

Chicken
1. https://www.youtube.com/watch?v=Px7Uc2GrnhE&t=282s



Tip: You can cook all of these together into a chicken stew with chicken stock, make sure the stock you get doesn't have a shitload of sodium.