feeling down?

having a bad day?
- https://www.youtube.com/watch?v=V7OGY1Jxp3o

do you need someone to talk to?
- i am always available and open to talk. my message box is open as well is my ask box.
- my kik is cryssandra, my wattpad is twentyfirstpilot, my snapchat is anabayuh, and my instagram is brandnewpies. ask me off anon for my number.
- if for some reason i’m not online when you’re in need, 7cupsofteas has trained real life people who care that are there to listen to you ! i myself am a listener on there.
- find yourself a journal / notebook and write down everything you wish you could say.

panic attack?
- breathe in and out with this box:
  https://67.media.tumblr.com/cdef846a4eabf7be9ec071b17118d7c9/tumblr_inline_nzuhg5OydE1t1dyfm_500.gif
- watch the ball:
  https://67.media.tumblr.com/99c0c8df5bd5712b2dcccd335dcf5307/tumblr_inline_nzuhpisLOE1t1dyfm_500.gif
- take a shower, friend.
- run your hands over really hot or really cold water.
- pour yourself a cold glass of water. breathe, sit down, and take your time to drink all of it.
- put on some relaxing music. your favourite band. your sleep playlist. whatever helps. you know you the best.

reasons not to die:
- think of your family, your friends. you fulfill their lives. those suicidal thoughts you may be having now; the huge burden of despair that’s weighing you down right now – that will only pass down to them, leaving them to wonder for the rest of their lives blaming themselves for not being good enough to save you. suicide is chain reaction.
- you’re never going to taste any of your favourite foods again.
- who’s gonna take care of your pet?
- you’re going to miss the rest of your favourite show and never find out what happens.
- you won’t be there to listen to your favourite band’s new album. or experience their upcoming tour.
- you won't long enough to see it get better.
- know that you are loved. you are important. you mean more than you know right now, more than you will maybe ever know. you are worth all the stars in the sky. you deserve to feel good.

community resources:
- http://nationalsafeplace.org/
- http://mentalillnessmouse.tumblr.com/post/21961172409/accepting-help-is-brave-hotlinescrisis-lines
- https://therapists.psychologytoday.com/rms/prof_search.php