fox teaches smoothiology

# fox smoothie recipe

-1 tbsp apple cider vinegar
-1 cup almond milk (regular milk has carcinogens?)
-mix acv and almond milk at the start
--fox recommends vitamix blender
--ingredients:
-1 cup spinach
-1/2 cup cut up cucumbers
-1 or more cups of berries (provided mix: blueberries, strawberries, blackberries, bananas [about 1/2 of one], peaches?); fox recommends fresh
-1 cup of nonfat greek yogurt
--fox has been doing this for 10 years!
-nutritional yeast has all of the b-vitamins (found in meat) which is cool. add 2 tbsp of it to the smoothie
-1 tbsp chia seeds or flax seeds
-stevia is a naturally sweet leaf to add flavor and is apparently sweeter than sugar. add a small (restaraunt salt-size) packet of it
-avocados optional (fox likes em)
-add the milk + vinegar mix. if the original 1c + 1tbsp doesn't bring out the desired consistency, add more in 1/2 cup increments
-add 1 or 2 cups of ice
-the end result should be a brown sort of thing
--apparently the motor runs so hot that you can make soup in it