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Feb 25th, 2020
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  1. 3hrs before - 1xALCAR (500mg)
  2.  
  3. after parking, before entering venue -
  4. 1xALCAR, 1xALA (300mg), 1xMagnesium (250mg)
  5.  
  6. after concert - 1xALCAR, 1xALA [every hour til u sleep], 1xMagnesium
  7.  
  8. drink plenty of water during the event
  9. drink orange juice and grapefruit juice before and after the event
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