Great low carb bread company

slow cooker
chicken breast or thigh recipes
porks

SUNDAY
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eggs
spam
hotdog

beef
frozen shrimp
ground beef fatty
pork chop

salad

microwave broccoli

George foreman  chicken breast, steak, burgers, pork




butter
olive oil
nonstick spray
salad dressing
ketchup no sugar
hot sauce
chili garlic sauce

low carb salsa
          bbq
or just broth water


protein shake for lunch