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a guest Nov 14th, 2019 101 Never
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  1. Pg. 148 Rate Fats and Health IQ
  2. Trim/drain fats/skin - eat fish         7
  3. Incorporate sources of healthy fats     4
  4. Eat high-fat foods              8
  5. Limit whole eggs or egg yolk to 7/week      7
  6. Read food labels when shopping      5
  7. Choose low-fat or fat-free dairy            2
  8. Bake rather then fry                7
  9. Maintain a healthy weight           8
  10. Eating right/ make trade offs w/ eating out 2
  11. Choose doughnuts, croissants, etc.      2
  12. Choose reduced-fat/fat-free products        3
  13. Routinely add extras to foods           1
  14. Balance a high-fat dinner w/ low-fat        2
  15. Plan physical activity into schedule        4
  16. Total:                      62
  17. Too low a score! Learn more about the relationships between fats and health.
  18. I need to start choosing less fatty food and start focusing on what I consume. Back in high school I used to plan my workouts more and I attempted meal prep and stuff like that with friends. I should start something like that again.
  19.  
  20. TOTAL FAT SHOW ALL WORK
  21. 2 Cups Whole Milk
  22. Fat:            15.86 g
  23. Saturated Fat:      9.1 g
  24. Cholesterol:        48.8 mg
  25.  
  26. 3 Ounces Cheddar Cheese
  27. Fat:            27 g
  28. Saturated Fat:      18 g
  29. Cholesterol:        105 mg
  30.  
  31. 4 Bananas
  32. Fat:            4.28 g
  33. Saturated Fat:      0 g
  34. Cholesterol:        0 mg
  35.  
  36. 8 Baby Carrots
  37. Fat:            0.104 g
  38. Saturated Fat:      0.016 g
  39. Cholesterol:        0 mg
  40.  
  41. 2 Large Eggs – Raw / Whole
  42. Fat:            0 g
  43. Saturated Fat:      0 g
  44. Cholesterol:        8 mg
  45.  
  46. 3 Bagels
  47. Fat:            7.5 g
  48. Saturated Fat:      0 mg
  49. Cholesterol:        0 mg
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