Pg. 148 Rate Fats and Health IQ
Trim/drain fats/skin - eat fish			7
Incorporate sources of healthy fats		4
Eat high-fat foods				8
Limit whole eggs or egg yolk to 7/week		7
Read food labels when shopping		5
Choose low-fat or fat-free dairy			2
Bake rather then fry				7
Maintain a healthy weight			8
Eating right/ make trade offs w/ eating out	2
Choose doughnuts, croissants, etc.		2
Choose reduced-fat/fat-free products		3
Routinely add extras to foods			1
Balance a high-fat dinner w/ low-fat		2
Plan physical activity into schedule		4
Total: 						62
Too low a score! Learn more about the relationships between fats and health.
I need to start choosing less fatty food and start focusing on what I consume. Back in high school I used to plan my workouts more and I attempted meal prep and stuff like that with friends. I should start something like that again.

TOTAL FAT SHOW ALL WORK
2 Cups Whole Milk
Fat:			15.86 g
Saturated Fat:		9.1 g
Cholesterol:		48.8 mg

3 Ounces Cheddar Cheese
Fat:			27 g
Saturated Fat:		18 g
Cholesterol:		105 mg

4 Bananas
Fat:			4.28 g
Saturated Fat:		0 g
Cholesterol:		0 mg

8 Baby Carrots
Fat:			0.104 g
Saturated Fat:		0.016 g
Cholesterol:		0 mg

2 Large Eggs – Raw / Whole
Fat:			0 g
Saturated Fat:		0 g
Cholesterol:		8 mg

3 Bagels
Fat:			7.5 g
Saturated Fat:		0 mg
Cholesterol:		0 mg