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a guest Aug 10th, 2018 61 Never
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  1. 8-9 Sabah:
  2. 250g Sütlü Yulaf
  3.  
  4. 1Saat sonra yine 250g Sütlü Yulaf
  5.  
  6. Ondan sonra Makarna veya Pilav
  7. Yagli besimlerden kac.
  8.  
  9. Günde 3Litre su icmek.
  10.  
  11. Yatmadan 1Saat önce 2tane sadece Beyaz 3ü Sarisi ile beraber Yumurta yemek.
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