{
    "mealplans": [
        {
            "id": 1,
            "mealplan_diets": [
                "Ketogenic",
                "Alkaline",
                "Fit for Life"
            ],
            "mealplan_id": "939946f4-7db1-4925-8a44-b71c96780d5c",
            "mealplan_name": "Test Mealplan 1",
            "mealplan_recipe_ingredients": [
                {
                    "calories": [
                        "40",
                        "150",
                        "160",
                        "90",
                        "40"
                    ],
                    "carbs": [
                        "8",
                        "2",
                        "22",
                        "5",
                        "0"
                    ],
                    "fat": [
                        "0",
                        "9",
                        "7",
                        "1",
                        "3"
                    ],
                    "id": 1,
                    "ingredents": [
                        "Yellow Summer Squash, 2 cup fresh",
                        "Jennie O - Hot Turkey Sausage Lean, 3 oz",
                        "Kirkland - Organic Marinara, 1 cup",
                        "hood lowfat cottagecheese - Cottage Cheese, 0.5 cup",
                        "Reggano - Parmesean Cheese, 4 tsp"
                    ],
                    "protein": [
                        "4",
                        "17",
                        "4",
                        "14",
                        "4"
                    ]
                },
                {
                    "calories": [
                        "345"
                    ],
                    "carbs": [
                        "38"
                    ],
                    "fat": [
                        "16"
                    ],
                    "id": 2,
                    "ingredents": [
                        "Juice of 1 Orange",
                        "5 scoop Gnarly protein Vicious Vanilla",
                        "1/2 cup, Couconut oil",
                        "1/2 cup, Organic Maple Syrup",
                        "2 Lg. Eggs",
                        "1 cup, Pumpkin Puree",
                        "1/2 cup, Almond Milk",
                        "1 teaspoon, zest from an Orange",
                        "3 cup, Frontier Falpjack and Waffle Mix (Buttermilk & Honey)",
                        "1/2 cup rolled Oats",
                        "1 teaspoon, Crown Baking Soda",
                        "1/2 tsp, dried nutmeg",
                        "1/2 cup, chopped, Walnuts",
                        "2 tsp, Cinnamon",
                        "1/2 tsp cloves, ground",
                        "1 cup Dark Chocolate chips",
                        "1 tsp sea salt"
                    ],
                    "protein": [
                        "12"
                    ]
                },
                {
                    "calories": [
                        "143",
                        "0",
                        "70",
                        "18",
                        "3",
                        "46",
                        "54",
                        "62"
                    ],
                    "carbs": [
                        "1",
                        "0",
                        "0",
                        "0",
                        "1",
                        "12",
                        "13",
                        "14"
                    ],
                    "fat": [
                        "10",
                        "0",
                        "3",
                        "1",
                        "0",
                        "0",
                        "0",
                        "1"
                    ],
                    "id": 3,
                    "ingredents": [
                        "Egg, 2 large",
                        "Cilantro, 2 tsp",
                        "Applegate - Turkey Bacon, 2 piece",
                        "Mild Cheddar - Cheddar, 2 tsp(s)",
                        "Fresh Pico De Gallo, 2 tbsp(s)",
                        "Watermelon, 1 cup, ball",
                        "Cantaloupe, 1 cup, cubed",
                        "Blackberries, 1 cup"
                    ],
                    "protein": [
                        "13",
                        "0",
                        "12",
                        "1",
                        "0",
                        "1",
                        "1",
                        "2"
                    ]
                },
                {
                    "calories": [
                        "25",
                        "4",
                        "2",
                        "10",
                        "100",
                        "3",
                        "160",
                        "140"
                    ],
                    "carbs": [
                        "5",
                        "1",
                        "0",
                        "2",
                        "0",
                        "0",
                        "30",
                        "0"
                    ],
                    "fat": [
                        "0",
                        "0",
                        "0",
                        "0",
                        "12",
                        "0",
                        "1",
                        "6"
                    ],
                    "id": 4,
                    "ingredents": [
                        "Beefsteak Tomato - Tomato, 1 medium",
                        "Romaine lettuce - Chopped Romaine, 0.5 cup",
                        "Sprouts - Sprouts Organic Super Greens, 2 tbsp(s)",
                        "Small Cucumber - Cucumber, 0.5 cup",
                        "Primal Kitchen - Avocado Mayo, 1 tablespoon",
                        "Mustard, 1 tsp",
                        "Ezekiel Sprouted wheat bread - Ezekiel Break, 2 slice",
                        "Applegate - Turkey Bacon, 4 piece"
                    ],
                    "protein": [
                        "1",
                        "0",
                        "0",
                        "0",
                        "0",
                        "0",
                        "8",
                        "24"
                    ]
                }
            ],
            "mealplan_recipes": [
                {
                    "id": 1,
                    "recipe_dificulty": "Advanced",
                    "recipe_id": "9f6a3e23-4f7f-4c53-9c7e-d8da6ca6e7bd",
                    "recipe_name": "Lasagna",
                    "recipe_steps": [
                        "Slice the squach (or zucchini) thin (salt and pepper)",
                        "whip the cottage cheese with garlic powder, Italian seasoning + 3 tsp parm",
                        "in small bake-abletinfoil containers layer:",
                        "1. marinara",
                        "2. squash",
                        "3. seasoned cottage cheese",
                        "4. Squash (and repeat!) until ingredients are all in your individual pan",
                        "5. top with last 1tsp parmesan and dried Italian herbs.",
                        "Cook in 400° oven for 15min. (reheat by removing and cooking the the microwave."
                    ]
                },
                {
                    "id": 2,
                    "recipe_dificulty": "Intermediate",
                    "recipe_id": "11225c8b-0668-4024-bb08-f2b67851aea5",
                    "recipe_name": "Kodiak Protein Pumpkin Chocolate-chip muffins (makes 24 muffins)",
                    "recipe_steps": [
                        "Mix all ingredients together in a Kitchenaid until smooth (except choc. Chips and nuts)",
                        "Then stir in chips and nuts by hand",
                        "divide evenly into 24 muffin tins (comes out easily - if you use the silicone muffin tins)",
                        "Bake at 400° for 10 minutes - don't overbake, they can dry out - just long enough to get a toothpick out clean",
                        "Enjoy with Lots of water! Or a nice cup of herbal tea (and 1 tsp local honey)",
                        "Recipe altered from https://kodiakcakes.com/recipes/pumpkin-miffins/"
                    ]
                },
                {
                    "id": 3,
                    "recipe_dificulty": "Begginer",
                    "recipe_id": "f6481125-dc08-4953-bf45-fc2c2e6e778e",
                    "recipe_name": "2 Egg Quinch & Fruit Salad",
                    "recipe_steps": [
                        "Stir eggs - and fill silicone muffin mold (each mold includes)",
                        "1 egg, 1tsp minced cilantro, 1 piece chopped bacon, 1 tsp shredded cheese, 1 tbsp fresh pico, salt and pepper (optional pinch cumin)",
                        "Serve with fruit, cut up on the side"
                    ]
                },
                {
                    "id": 4,
                    "recipe_dificulty": "Begginer",
                    "recipe_id": "df25f0f0-beb8-42a5-859d-9367ec98c844",
                    "recipe_name": "BLT Sandwich",
                    "recipe_steps": [
                        "Toast and assemble your sandwich (add pinch salt/pepper)",
                        "Optional: Drizzle a little vinegar on top"
                    ]
                }
            ]
        }
    ]
}