Day 1 - Upper 1:
Bench Press D1
Chin Up 5x5-10
A1: Barbell Curl 2x6-10
A2: Skullcrusher 2x6-10
A3: DB Lateral Raise 2x8-12
B1: Cable Reverse Fly 3x10-15
B2: Bayesian Curl 2x8-12

Day 2 - Lower 1:
Squat D1
Seated Leg Curl 2x8-12
Rope Crunch 3x10-15
Standing Calf Raise 3x12-15

Day 3 - Upper 2:
Bench Press D2
Chest Supported T-Bar Row 4x6-10
A1: BB Preacher Curl 3x5-8
A2: BB OH Tricep Extension 3x5-8
Tricep Pushdown 2x6-10
Cable Lateral Raise 3x10-15

Day 4: Rest

Day 5 - Lower 2:
Squat D2
RDL 2-3x10
Lying Leg Raise 3x10-15
Seated Calf Raise 3x10-15

Day 6 - Upper 3:
Bench Press D3
Lat Pulldown 3x8-12
BTN Press 3x6-10
Seated Cable Row 3x6-10
A1: EZBar Cable Bicep Curl 2x6-10
A2: OH EZBAR Cable Tricep Extension 2x6-10

Day 7: Rest