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- References:
- 17 Healthy No-Prep Recipes for the Days When You Just Can’t (healthline.com)
- Tuscan Tuna and White Bean Salad | foodiecrush.com
- Chilled Cucumber Melon Soup | Feasting At Home
- Yogurt 101: Nutrition Facts and Health Benefits (healthline.com)
- 5-Ingredient Black Bean Soup Recipe | Gimme SOme Oven
- Smoked Salmon & Peas with Creamy Gnocchi; the potager · Thyme for Cooking (thymeforcookingblog.com)
- Salmon: Nutrition, Health Benefits, and More (healthline.com)
- Balsamic Crock Pot Roast - Julie's Eats & Treats ® (julieseatsandtreats.com)
- Feta Cheese: Good or Bad? (healthline.com)
- Easy Chicken Gyros - Girl Gone Gourmet
- Whole-Grain Bread Vs. White Bread | livestrong
- Pesto Caprese Grilled Cheese - A Pinch of Healthy
- Bell Peppers 101: Nutrition Facts and Health Benefits (healthline.com)
- Flatbread Veggie Pizza (skinnyms.com)
- Easy Chickpea Wraps with Avocado and Spinach - Running on Real Food
- Loaded Veggie Nachos Recipe - Cookie and Kate
- Sources:
- Nutritional and health benefits of dried beans | The American Journal of Clinical Nutrition | Oxford Academic (oup.com)
- The skinny on tuna fat: health implications - PMC (nih.gov)
- Contribution of Water from Food and Fluids to Total Water Intake: Analysis of a French and UK Population Surveys - PMC (nih.gov)
- Free Radicals, Antioxidants in Disease and Health - PMC (nih.gov)
- B Vitamins, Homocysteine and Bone Health - PMC (nih.gov)
- Vitamin C physiology: the known and the unknown and Goldilocks - PMC (nih.gov)
- Yogurt and gut function - PubMed (nih.gov)
- Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials - PubMed (nih.gov)
- Calcium intake, calcium bioavailability and bone health - PubMed (nih.gov)
- The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis - PubMed (nih.gov)
- Omega-3 polyunsaturated fatty acids improve endothelial function in humans at risk for atherosclerosis: A review - PubMed (nih.gov)
- Dietary protein and bone health: a systematic review and meta-analysis from the National Osteoporosis Foundation - PubMed (nih.gov)
- Review of the health benefits of peas (Pisum sativum L.) - PubMed (nih.gov)
- Varieties, production, composition and health benefits of vinegars: A review - PubMed (nih.gov)
- Vinegar: Medicinal Uses and Antiglycemic Effect - PMC (nih.gov)
- Dietary protein to maximize resistance training: a review and examination of protein spread and change theories - PMC (nih.gov)
- Changes in fatty acid profile of feta cheese including conjugated linoleic acid - PubMed (nih.gov)
- Whole Grains in Amelioration of Metabolic Derangements - PMC (nih.gov)
- Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies - PubMed (nih.gov)
- Effect of a tomato-based drink on markers of inflammation, immunomodulation, and oxidative stress - PubMed (nih.gov)
- Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey - PubMed (nih.gov)
- Lipid-lowering effects of time-released garlic powder tablets in double-blinded placebo-controlled randomized study - PubMed (nih.gov)
- Characterization and quantitation of antioxidant constituents of sweet pepper (Capsicum annuum L.) - PubMed (nih.gov)
- An Afternoon Hummus Snack Affects Diet Quality, Appetite, and Glycemic Control in Healthy Adults - PubMed (nih.gov)
- Antioxidant Effects of Spinach (Spinacia oleracea L.) Supplementation in Hyperlipidemic Rats - PubMed (nih.gov)
- A Moderate-Fat Diet with One Avocado per Day Increases Plasma Antioxidants and Decreases the Oxidation of Small, Dense LDL in Adults with Overweight and Obesity: A Randomized Controlled Trial - PMC (nih.gov)
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