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- πππ πππππππ
- ******************************************************π ππΌπΌπ πβπ»πΈππΌ*********************************************************
- dose: 150mg/wk test-e
- 02-17-26 - wake up, gym not open - 200 pushups
- 4:00 am: 2 scoop protein shake = 294cal - 54g protein
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