6 Tips For A Successful Diet

Sources:

https://www.healthline.com/nutrition/6-things-successful-diets-have-in-common

https://www.healthline.com/nutrition/too-much-sugar#section3

https://www.healthline.com/nutrition/why-refined-carbs-are-bad

https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio#section1