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Oct 20th, 2018
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  1. 体調良くない
  2. ===
  3.  
  4. 体調が良くないときは
  5.  
  6. * 適度な水分補給をして
  7. * 適度な運動（歩くとか)
  8. * ボーッとする時間を作って
  9. * 外をぶらついて
  10. * やりたいことして
  11. * 寝ましょう
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