With in 30 minutes of waking up and before you have coffee.
Hot organic green tea with fresh squeezed half of lemon. 1 tsp Organic raw honey if you like it sweet.
Use two tea bags and 16-20 ounces water.

Coffee is no problem as long as you have the green tea first. 16-20 ounces. If you use creamer or sweetener in coffee try to make sure it’s non dairy and no artificial sweeteners. Organic sugar or honey measured 1 tsp is better than artificial. The best coffee is organic. It’s lower in acid and a cup or two is healthy. I use 1-2 tsp coconut oil and it’s the healthiest way to drink it. Find a way you can enjoy it and make best choices.
coffee 1-2 cups

Meal 1 (can be any meal during day or night)
Avocado Egg Toast
1 slice Dave’s seed bread toasted
½ avocado
2 eggs cafe free cooked in 1 tsp organic coconut oil
take your daily vitamins with meal

Meal 2 (can be any meal during day or night)
Smoothie
Ingredients are optional and should include organic berries, avocado, spinach, 1 cup almond milk unsweetened, and some form of protein; 4 egg whites raw or 1-2 scoops plant based protein powder. Or 1 cup Greek yogurt ( is the only yogurt I recommend).
Non dairy milk ; almond milk has vitamins you need for fibromyalgia

Meal 3 (can be any meal during day or night)
Any cold water fish
wild caught tuna or salmon
1 cup organic quinoa or wild rice
Sea salt and cayenne pepper and or ginger
Iced green tea all day everyday

Meal 4 (THE BEST FOR YOU)
Homemade Soup with organic chicken and ginger
See video for how to make. https://iloveherbalism.com/amazing-fibromyalgia-symptom-relief-soup-recipe/

Make a lot and you can freeze it. Should have this and all of the other foods in this plan just about everyday.

Soup Recipe
Amazing Fibromyalgia Healing Soup Recipe
Pain management

Ingredients

1 tbsp Coconut Oil
1 knuckle Ginger
1 knuckle Turmeric
4 cups sodium free veggie broth
2 stalks of scallions
Instructions

Prepare all the ingredients.
Preheat the pan to medium heat.
Add some powdered ginger and turmeric together with the coconut oil.
Add the veggie broth letting it boil.
Reduce the heat, and add turmeric root into it.
Add scallions
(pre cook)/bake/boil/organic chicken

Notes and daily routines not limited to but should include
Power aid is ok as long as sugar free and no artificial anything
Green tea
Vitamins D
Magnesium
Omegas
ACV
lemon
Ginger
Coconut oil

Most important tips
Make a plan that you can follow with your busy schedule
Cook for a few days at a time
It’s ok to repeat same meals in a day
Eat small meals often ..skipped meals is not healthy