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- Great low carb bread company
- eggs
- spam
- hotdog
- beef
- frozen shrimp
- ground beef fatty
- ground pork
- salad
- microwave broccoli
- George foreman
- chicken breast, steak, pork, salmon
- butter
- olive oil
- nonstick spray
- chicken seasoning spice
- salad dressing
- ketchup no sugar
- hot sauce
- protein shake for lunch
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