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  1. Nonverbal Comm: behavior other than written or spoken language that creates meaning for someone
  2.  
  3. -non verbal messages are the primary way we communicate our feelings and attitudes
  4. • and are usually more believable
  5. 1) nonverbal cues help us manage verbal messages
  6. • can repeat, contradict or reegulate what we say
  7. 2) nonverbal cures augment the emotional meaning of verbal messages
  8.  
  9. interaction adaption theory: suggest that people interact with others by adapting to their communication behaviors
  10.  
  11. Interactional synchrony: mirroring of each others non verbal behavior by communication
  12.  
  13. Movements and gestures: communicate information, status, warm, credibility, interest in others, attitudes, liking
  14. -non verbal messages are ambiguous, and continuous, and multi channeled
  15. • interpretation Is culture based
  16.  
  17. • Kinesics: study of human movemeta and gesture
  18.  
  19. • Emblems: behaviors that have a specific generally understood meaning
  20. o Clapping
  21.  
  22. • Illustrators: cures that accompany verbal messages and add meaning to the message
  23. o Pounting the lectern to emphasize a point
  24.  
  25. • Affect displays: expressions of emotion
  26. o A hug
  27.  
  28. • Regulators: cures that control and manage the flow of communication between two people
  29. o Raising your hand during a lecture
  30.  
  31. • Adaptors: behaviors that help you adapt to the environment
  32. o Crossing your arms when it’s cold
  33.  
  34. Eye contact: cognitive function because it gives you info about the other persons thought process
  35. • Use to monitore the behavior of others
  36. • Powerful regulatory cues that you can use to signal when you want to speak to someone
  37. • Expressive fn
  38.  
  39. Facial expression:express emotions
  40.  
  41. Vocal cues: communicate emotion through pitch, rate, colume, and quality; modify the meaning of messages
  42. • Backchannel cues:vocal cues that signal your wish to speak or not speak
  43.  
  44. Personal space:
  45. • Zone 1: 0-1.5 ft
  46. o Communicating with out most intimate acquaintances
  47. • Zone 2: 1.5-4 ft
  48. o Communicating with good friends and family members
  49. • Zone 3: 4-12 ft.
  50. o Working with others in small groups and in professional situations
  51. • Zone 4: 12+
  52. o Public spaking situations
  53. • Territoriality: how humans use space and objects to communicate occupancy or ownership of space
  54.  
  55. • Territorial markers: tangible objects that are used to signify that someone has claimed an area
  56.  
  57. Touch: communicates intimacy affection or rejection
  58. • Usually in intimate situations:
  59. o When we ask someone to do something for us
  60. o When we share rather than ask for info
  61. o When we try to persuade someone to do something
  62. o When we are talking about intimate topics
  63. o When we are in social settings that we choose as apposed to professional settings
  64. o When we are thrilled and excited to share good news
  65. o When we listen to a troubled or worried friend
  66. Appearance: influences perceptions of credibility and attraction
  67. • Americans think that Attractive people are more credible, happier, more popular, more sociable, and more prosperous
  68.  
  69. Interpreting nonverbal communication
  70.  
  71. Immediacy: communication liking
  72. • Feelings of liking, pleasure and closeness communicated by such nonverbal cues such as increased eye contact forward lean, touch, and open body orientation
  73. Arousal: communicating responsiveness
  74. • Feelings of interest and excitement communicated by such nonverbal cues as vocal expression, facial expressions, and gestures
  75. Dominance:
  76. • Cues communicate power status, position, and importance
  77. o Use of space (height)
  78. o Eye contact
  79. o Face
  80. • Frown no smile
  81. o Touch
  82. o Voice
  83. o Gesture
  84. o posture
  85. Improving ability to interpret nonverbal messages
  86. • Expectancy violation theory: Theory that you interpret the messages of others based on how you expect others to behave
  87.  
  88. • Consider nonverbal cues in context
  89. • Look for clusters of nonverbal cues
  90. • Consider past experiences when interpreting nonverbal cues
  91.  
  92. • Perception checking: asking someone whether your interpretation of his or her nonverbal behavior is accurate
  93. • Observe their nonverbal behavior:
  94. o Frowning?
  95. o Eye contact?
  96. • Form a mental impression of what you think they mean
  97. • Ask questions to check weather your perception is accurate
  98.  
  99. Emotional contagion theory: emotional expression is contagious
  100.  
  101. Cues that communicate lying
  102. o Voice
  103. • Use more pauses when they talk
  104.  
  105.  
  106.  
  107.  
  108.  
  109.  
  110.  
  111. Interpersonal conflict: and expressed struggle that occurs when people cannot agree on a way to meed their needs or goals.
  112.  
  113. Interdependent: dependent on each other; one person’s actions affect the other person
  114.  
  115. Myths about conflict:
  116.  
  117. 1) Conflict is always a sight of a poor ip relationship
  118. 2) conflict can always be avoided
  119. 3) conflict always occurs because of misunderstandings
  120. 4)conflict can always be resolved
  121.  
  122. Types of Conflict:
  123. • Psuedoconflict: simple because of a mis understanding, if the message isn’t cleared up a real conflict might ensue
  124. o Check perception: ask for clarification
  125. o Listen between the lines: read facial expressions to understand the message
  126. o Establish a supportive rather than a defensive climate for conversation
  127. • Simple Conflict: simple conflicts stems from differences in ideas, definitions, perceptions, or goals.
  128. o Clarify your and your partners understanding of the issues
  129. o Keep discussion focused on the facts
  130. o Look for more than just the initial solutions
  131. o Don’t try to tackle too many issues at once.
  132. o Find agreement in your stances when you can
  133. o Do not allow tempers to escalate.
  134. • Expressive conflict: conflict that focuses on issues about the uality of the relationship and managing interpersonal tension and hostility
  135. • Instrumental conflict. Conflict that centers on achieving a particular goal or task and less on rational issues
  136. • Ego conflict: conflict that is focused on personal issues
  137. o Try to steer the ego conflict back to simple conflict
  138. o Make the issua a problem to be solved rather than a battle to be won
  139. o Write down what you want to say
  140. o When things get personal, make a vow not to reciprocate
  141. • Flaming: sending an overly negative online message that personally attacks another person
  142. Conflict as a process:
  143. • Prior conditions: the stage is set for the conflict because of differences in the individuals actions or attitudes
  144. • Frustrations awareness stage: one individual becomes aware that the differences are problematic and becomes frustrated and angry.
  145. • Active conflict stage: the individuals communicate with each other about the differences the conflict becomes an expressed struggle
  146. • Resolution stage: the individuals begin seeking ways to manage the conflict
  147. • Follow up stage: the individuals examine their own feelings and check with each other to monitor whether both are satisfied with the resolution.
  148. • Constructive conflict: conflict that helps build new insights and establishes new patterns in a relationship
  149. o Focuses attention on problems that may have to be solved
  150. o Clarifies what may need to be changed
  151. o Focuses attention on what is important to you and your partner
  152. o Clarifies who you are and what your values are
  153. o Helps you learn more about your partner
  154. o Keeps relationships interesting
  155. o Strengthens relationships by increasing that you mcan manage disagreements
  156. • Destructive: conflict that dismantles rather that strengthens relationships
  157.  
  158. • Conflict management style: consistent pattern or approach you use to manage disagreement with others.
  159. o Avoidance: Conflict management style that involves backing off and trying to side-step conflict; lose-lose
  160. • Demand withdrawal pattern: on person makes a demand and the other person avoids conflict by changing the subject or walking away.
  161. o Accommodation: Conflict management style that involves giving into the demands of others, lose/win style and typically wants to be liked by others
  162. o Competition: conflict management style that stresses winning conflict at the expense of the other person involved, win lose
  163. o Compromise: conflict management style that attempts to find the middle ground in a conflict- lose win- lose win approach
  164. o Collaboration: views conflict as a problem to be solved; negotiates to achieve a appositive solution for all involved in the conflict
  165. • Separate the people from the problem: leave personal grievances out of the discussion
  166. • Focus on shared interest
  167. • Generate many options to solve the problem
  168. • Base on objective criteria
  169. • Conflict management skills:
  170. o Manage your emotions: if we feel powerless to control our own emotions we will have difficulty taking a logical or rational approach to managing the conflict
  171. o Be aware that you are becoming angry and emotionally volatile
  172. • Be determined not to get angry yourself
  173. • Get on the same physical level as the other person
  174. • Be silent
  175. • Express your concern nonverbally
  176. • Make an appropriate empathic statement
  177. • Remind yourself that you are in control of your own emotions
  178. • Recognize that angry emotional outbursts rarely change someone’s mind
  179. o Seek to understand why you are angry and emotional:
  180. • Feeling that you have not been treated fairly
  181. • Feeling entitled to something that you are being denied.
  182. o Make a conscious decision about whether to express your anger.
  183. • If you do chose to, don’t lose control
  184. o Select a mutually acceptable time and place to discuss a conflict
  185. o Plan your message
  186. o Breathe
  187. o Monitor nonverbal messages
  188. o Avoid personal attacks, name calling, and emotional everstatement
  189. o Take time to establish rapport
  190. o Use self talk
  191.  
  192. • Mangae Information
  193. o Clearly describe the conflict producing events
  194. o Own your statements by using descriptive I language
  195. • Monitor your “but” messages-statemet using the word byt that may communicate that whatever you’ve said prior to but is not really true
  196. o Use effective listening skills
  197. o Check your understanding of what others say and do
  198. • Be empathic
  199. • Manage goals:
  200. o Identify you and your partners goal
  201. o Identify where you arny your partners goals overlap
  202. • Manage the problem
  203. o Define the problem
  204. • Determing what you disagree about
  205. • Analyze the problem
  206.  Determen the causes, symptoms, effects, and obstacles
  207. • Determine the goals
  208.  Determine what you want, determine what your partner wants, how do the goals overlap
  209. • Generate many solutions: list many options rather than debating one or two strategies for achieving the goal
  210. • Select the best solution and try it: eliminate options that are not mutually agreeable, if possible take the best ideas amount those generated to reach an amicable resolution
  211. • Communicating withprickly people
  212. o Take a time out if your emotions are running hot
  213. o Step to the side, and ask questions and listen
  214. o Change the frame
  215. • Rather than rejectin an idea, try to see it in a different way
  216. • Build
  217.  
  218.  
  219.  
  220.  
  221.  
  222. Chapter 9:
  223. Interpersonal relationships defined
  224. Relationship: a connection we establish when we communicate with another person
  225. Interpersonal relationship: perception shared by two people of an ongoing connection that results in the development of relational expectations and varies in interpersonal intimacy.
  226.  
  227. • Shared Perception: both individuals must share a perception that they have an ongoing relationship
  228. • Ongoing connection: ip relationship is a process- it is dynamic contantly changing and evolving
  229. • Relational expectations: establish expectations specific to a relationship
  230. • Interpersonal intimacy: is the degree to which relational partners mutually confirm and accept each others sense of self
  231. Genesis of IP relationships: attraction
  232. • Relationships of circumstance: ip relationship that exists because of the life circumstances → your teacher, neighbor
  233. • Relationship choice interpersonal relationship that you choose to initiate maintain and perhaps terminate
  234. • Interpersonal attraction: degree to which you want to form aor maintain an interpersonal relationship
  235. • Short term initial attraction: degree to which you sense a potential for feveloping an ip relationship
  236. • Long term maintenance attraction: level of liking that motivate us to maintain or escalate a relationship
  237. • Predicted outcome value: potential for a relationship to confirm our self image compared to its potential costs
  238. Factors leading to short term initial attraction:
  239. • Proximity: increases communication opportunities and therefore there is a higher chance of developing a relationship
  240. • Physical appearancenonverbal cues that allow us to asses relationship potential
  241. Factors that lead to both short terma and long term maintenance attraction:
  242. • Credibility competence and intelligence
  243. • Self Disclosure and reciprocation of liking:
  244. o Liking those who like us
  245. • Similarities we like people whos personality values, upbringing, personal experiences attitudes and personal interese are similar to ours
  246. • Differences and complementary needs
  247. o Needs that match: each partner contributes something to the relationship that the other partner needs .
  248. Nfulence in ip relationships: power
  249. • Ip power: degree to which he is able to influence his or her partner
  250.  
  251. Principles of IP power:
  252. • power exists in all interactions and all relationships.
  253. • Power primarily derives from an individuals ability to meet another persons need within a given relationship
  254. o Dependant relationship:relationship in which one partner has a greater need for the other to meet his or her needs
  255. • Both partners in an ongoing relationship have some degree of power
  256. o Interdependent relationship: relationship in which each person has a similar amount of power over the other
  257. • Power is circumstantial:
  258. • Relational development involves a negotiation of each partners power.
  259. Types of power relationships:
  260. • Complementary relationship: relationship in which power is dvided unevenly with one partner dominating and the other submitting
  261. • Symmetric relationship: relationship in which both partners attempt to have the same level ov power
  262. • Competitive symmetric relationship: relationship in which both partners vie for control of dominance of the other
  263. • Submissive symmetric relationship: relationship in which neither partner wants to take control or make decisions
  264. • Parallel: relationshi in which power shits back and forth between the partners depending on the situation
  265. Types of Power:
  266. • Legitimate power: power that is based on respect for a persons position
  267. • Referent power: power comes as a result of the attractiveness, charisma of the person.
  268. • Expert bower: based off of the persons knowledge and experience
  269. • Reward power: power basd on a persons ability to satisfy our needs
  270. • Coercive power: based on the use of santions of punishments
  271. • Compliance gaining: persuasive actions taken to get others to comply with our goals
  272. Negotiating power in IP relationships:
  273. • Asses needs and their fulfillment in relationships
  274. • Identify need based conflicts and tensions: to what degree is power a factor in relational conflicts
  275. • Directly discuss pwer issues
  276. Relationships with friends lovers and family
  277. • Friends:
  278. o Self disclosure
  279. o Openness
  280. o Compatibility
  281. o Ego-reinforcement
  282. o Acceptance
  283. o Respect
  284. o Helping behavior
  285. o Positive evaluation
  286. o Trust
  287. o Concern and empathy
  288. • Friendships at diff. stages in life
  289. o Childhood: self focused and superficial
  290. o Adolescent friendships: peers influence social behavior. Boys often associate with others in group whereas girls develop deep friendships with a smaller circle of friends
  291. o Adult:Other relationships may change one once a person chooses a lifelong mate
  292. o Elderly friendships: old friends are valued, friendship networks often shrink
  293. Romantic relationships
  294. • Triangular theory of love: theory suggest that all loving relationships can be broken down into three dimentions: passion, commitment, and intimacy
  295. • Eros: sexual, erotic, based on pursuit of physical beauty and pleasure
  296. • Ludis: game playing love based on the enjoyment of another
  297. • Storge: solid love found in friendships and family based on trust and caring
  298. • Mania: obsessive love driven by mutual needs
  299. • Pragma: preactical love based on mutual benefits
  300. • Agape: selfless love besd on giving of yourself for others
  301. Family relationships:
  302. • Traditional couples: married partners who are interdependent and who exhibit a lot of sharing and companionship
  303. • Independent couples: married partners who exhibit sharing and companionship and are psychologically interdependent but allow eachother individual space
  304. • Separate couples: married partners who support the notion of marriage and family but stress the individual over the couple
  305. • Mixed couples: married couples in which the husband and wife each adopt a different perspective
  306.  
  307. Stages of IP relationships:
  308.  
  309. o Relational development: movement of a relationship from one stage to another, either toward or away from greater intimacy
  310. o Turning point: specific event or interaction associated with positive or negative changes in a relationship
  311. o Causal turning points: event that brings about a change in a relationship
  312. o Reflective turning point: event that signals that a change has occurred in the way a relationship is defined.
  313. • Relational escalation: movement of a relationship towards greater intimacy
  314. • Relational awareness:
  315. o Pre interaction awareness stage: observe someone without having any direct interaction
  316. o Passive strategy: Gaining information about others without directly interaction with them
  317. • Acquaintance:
  318. o Introductions: sub stage of the acquaintance state of relationship development, in which interaction is routine, and basic information is shared
  319. o Casual banter: sage of relationship development in which impersonal topics are discussed but very limited personal information is shared
  320. • Exploration:
  321. o Begin to give more in-depth information about yourselves, but will have little physical contact and maintain social distance
  322. • Intensification:
  323. o Start to depend on each other for self confirmation and engage in more risky self disclosure
  324. • Intimacy:
  325. o The two partners turn to each other for confirmation and acceptance of their self concepts. Their communication is highly personalized and synchronized
  326. • Relational de-escalation:
  327. o Movement of a relationship away from intimacy through five stages: turmoil, de-intensification, individualization, separation, post separation
  328. o Post intimacy relationship: formerly intimate relationship that is maintained at a less intimate stage
  329. • Turmoil or stagnation
  330. o Increase in conflict, as one or both partners tend to find more faults in the there , relationship seems to lose its clarity, and mutual acceptance declines. The communication climate is tense and exchanges are difficult
  331. • De intensification:
  332. o Decreasing their interactional increasing their physical, emotional, and psychological distance; and decreasing their dependence on another; it is possible that the relationship can be repaired, but it will be difficult
  333. • Separation:
  334. o Individuals make an intentional decision to elimitate or minimize further interpersonal interaction. Interactions in this stage are ofen tense and difficult. Talk is limited to superficial things,
  335. • Post separation:
  336. o Lasting effects the relationship has ahd on yourself and ther for on your other interactions and relationships.
  337. Theories of interpersonal relationship development
  338. • Filtering: process of reducing partners moving to each stage by applying selection criteria
  339. • Social exchange theory: theory that claims people make relationship decisions by assessing and comparing the costs and rewards
  340. • immediate and forecasted rewards and costs
  341. o immediate rewards and costs: rewards and costs that are associated with a relationship at the present moment
  342. o forecasted rewards and costs: rewards and costs that an individual assumes will occur based on projection and prediction
  343. • Cumalitve rewards and costs:
  344. o Total rewards and costs accrued during a relationship
  345. • Magnitude and ratio:
  346. o A quantacized approach to rewards and costs: i.e. if someone is very funny +4, however they are also clingy -2= +2 overally
  347. • Expected rewards and costs:
  348. o Expectaion of how much reward we should get from a given relationship in comparison to its costs
  349. • Dialectical Theory:
  350. o Looks at the human condition in terms of sets of opposing forces when applying dialectical theory to interpersonal relationship, we can identify forces pulling us toward intimacy and opposing forces pulling us toward independaces
  351. o Three dialectical tensions:
  352. • Connectedness v. autonomy
  353.  Desire to connect with others and to be interdependent at the same time
  354. • Predicatblity vs. novelty:
  355.  Knowing what to expect and being able to predict the world around us helps to reduce tension that occurs from uncertainty, at the same time we get bored by constant repetition
  356. • Openness v. closedness: we wish to disclose information to others and to hear those we are attracted to disclose to us.
  357. • Dialectical tensions and relational development:
  358. Strategies and skills for developing IP relationships
  359. • Skills used primarily to initiate a relationship
  360. o Observe and act on approachability cues
  361. o Identify and use conversation starters
  362. o Follow initiation norms
  363. o Ask questions
  364. o Don’t expect too much from the initial interaction
  365. • Skills and strategies used in both initiating and escalating relationships
  366. o Communicate and cultivate attraction
  367. • Nonverbal immediace refers to the nonverbal cues we display when we are attracted to someone.
  368. • Affinity seeking strategies: strategies used for other people to like you
  369.  Control: present yourself as in control, independent, and free-thinking
  370.  Visibility: look and dress attractively; present yourself as an interesting energetic, and enthusiastic person
  371.  Mutual trust: present yourself as honest and reliable
  372.  Politeness: follow appropriate conversational rules; let the other person assume control of the relationship
  373.  Concern and caring: show interest in and ask questions about the other person; listen; show support and be sensitive
  374.  Other involvement: put a positive spin on activities you share; draw the other person into your activities
  375.  Self involvement: try to arrange for encounters and interaction; engage in behaviors that encourage the other person to form a closer relationship
  376.  Commonalities: point out similarities between yourself and the other person
  377. • Be open and self disclose appropriately
  378. • Gather information to reduce uncertainty
  379.  Uncertainty reduction theory: theory that claims people seek information in order to reduce uncertainty, thus providing control and predictability
  380. • Monitor your perceptions
  381. • Listen actively and respond confirmingly
  382. • Socially decenter and adopt an other oriented perspective
  383. • Skills and strategies specific to escalating and maintaining relationship
  384. o Express emotions
  385. o Prvide comfort and social support
  386. • 1)they put distressed person in a more positive mood
  387. • 2) empower the person to better manage the issues
  388. • 3) they help reduce brooding about the problems
  389. o Engage in relationship talk
  390. • Relationship talk: talk about the nature, quality, direction, or definition of a relationship
  391. o Manage conflict cooperatively
  392.  
  393.  
  394.  
  395. Relationship changes:
  396. • Violations of relational expectations and failure events:
  397. o Failure events: violations of understandings between people in relationships
  398. o Assessing the severity of failure events: depends heavily on the commitment and expectations of both partners.
  399. o Responding to failure events:
  400. • Reproach: a message that a failure event has occured .
  401. • Responses: aggravating (severe), mitigating(mild)
  402. • Account: response to a reproach
  403. • Apologies include admission that the failure event has occurred, acceptance of responsibility and expression of regret.
  404. • Excuses: the admission that the failure event occurred, coupled with a contention that nothing could have been done to prevent the failure it was due to unforeseen circumstances
  405. • Justifications: accepting responsibility for the event but redefining the event as not a failure
  406. • Denials: are statements that the failure never took place
  407. • Absence of an account: ignoring the reproaches
  408. o Responding to failure events with forgiveness:
  409. • Physical separation and distance: add costs and challenges to the maintenance of a relationship
  410. o Social change theory: analysis of rewards and costs
  411. o Maintaing communication is the most important factor in maintaing long distance relationships
  412. • Relationships that challenge social norms:
  413. o In group: ones ratioal of ethnic group
  414. o Out group: a race culture religion or ethnic group different from ones own
  415. • 1) awareness of racial differenced balanced against attraction between the individuals
  416. • 2) coping with their racial difference and the responses they get as a couple
  417. • 3) the emergence of their own identity as a coupld
  418. • 4)maintenance of the relationship
  419. the dark side of IP comm. And relationships
  420. • deception:
  421. o deception by omissions: intentionally holding back some of the information another person has requested or that you are expected to share
  422. o Deception by commission: deliberate presentation of false information
  423. • White lies deception by commission involving only a slight degree of falsification that has a minimal consequence
  424. • Exaggeration: deception by commission involving stretching the trush
  425. • Baldfaced lie: deception by commission involving outright falsification of information intended to deceive the listener
  426. o Reasons for deception:
  427. • To gain resouces: might help us acquire material resources such as money or property.
  428. • To avoid harm or loss of resources: deception may be used to prevent another persons negative reaction or to pretocet resouces
  429. • To protect ones self image
  430. • For entertainment
  431. • To protect anothers resouces self image or safety
  432. o Effects of deception:
  433. • Leading to the incorrect decisions or actions
  434. • Harming relationships
  435. • Loss of trust
  436. • Harming innocent bystanders
  437. • Additional harm:
  438. • Communication that hurts feelings:
  439. o Active verbal responses: reactive statements made in response to a hurtful message
  440. o Acquiescent responses: crying conceding or apologizing in response to a hurtful message
  441. o Invulnerable responses: ignoring laughing or being silent in response to a hurful message
  442. • Obsessive relational intrusion: repeated invasion of a persons privacy by a stranger or acquaintance who desires or assumes a close relationship
  443. o Stalking: repeated unwelcome intrusions that create concern for personal safety and fear in the target
  444. • Jealousy: a reaction to the thrat of losing a valued relationship
  445. • Relational violence: range of destructive behaviors aimed at other people including aggressiveness threats violent acts and verbal psychological or physical abuse
  446. De-escalation and termination of relationships:
  447. • Signs of relationship problems:
  448. o Decrease in proximity, less sexual activity, eye contact, smiling, vocal variety, ease of interaction, decrease in amount of time spent together, and less personal interactions
  449. • 1) cticism or attacks on someones personality
  450. • 2) display of contempt through insults and psychological abuse
  451. • 3) defensive behaviore such as denying responsibility, making excuses, whining,
  452. • 4)stone walling: partners stop responding to each other
  453. • Repair and rejuvenation of relationships
  454. o Dependent on the partners ability to understand the damage
  455. • Decision to end a relationship:
  456. o Bilateral dissolution: ending of a relationship by mutual agreement of both parties
  457. o Unilateral dissolution: ending of a relationship by one partnereven though the other partner wants to continue
  458. • How relationships end:
  459. o Fading away: ending a relationship by slowly drifting apart
  460. o Sudden death: abrupt and unplanned ending of a relationship.
  461. o Incrementalism: systematic progression of a relationship through each of the de-escalation stages
  462. • Reasons for de-escalating and terminating a relationship
  463. o Rules
  464. • 1) acting jealous or critical of relationship
  465. • 2)discussion with others what your friends said in confidence
  466. • 3) not volunteering to help in time of need
  467. • 4) not trusting or confiding in your friend
  468. • 5) criticizing your friend in public
  469. • 6 not showing positive regard for your friend
  470. • 7) not being tolerat of your friends other friends
  471. • 8) not showing emotional support
  472. • 10) nagging your friend
  473. • model of ending relationships:
  474. o intapsychic phase: first phase in relationship termination when an individual engages in an internal evaluation of the partner
  475. o dyadic phase: second phase in relationship termination when the individual discusses termination with partner
  476. o social phase: third phase in relationship termination whem members of the social network both parties friends become involved
  477. o grave dressing phase: final phase partners generate public explanations and move past the relationship
  478. • strategies for ending relationship:
  479. o indirect termination strategies: attempts to break up a relanship without explicityly stating the desire to do so
  480. o direct: explicit
  481. • Post dissolution recovery:
  482. o 1) express your emotions
  483. o 2) figure out what happened
  484. o 3) realize, don’t idealize
  485. o prepare to feel better
  486. o expect to heal
  487. o talk to others
  488. o get some perspective
  489. Interpersonal relationships at home:
  490. • Family defined: self defined untit made up of any number of persons who live or have lived in arelationship with one another over time in a common living space and who are usually, but not always, united by marriaga and kinship
  491. • family types:
  492. o natural family: mother father and their biological childred
  493. o blended family: two adults and their childred. Because of divorce seperation, death or adoption the children may be the offstpring of other parents or of just one of the adults who is raising them
  494. o single parent family: one parent raising one or more children
  495. o extended family: relatives such as aunts, incles, cousings, or grandparents and or unrelated persons who are part of a family unit
  496. o family of origin: family in which a person is raised
  497. • Model of family interaction:
  498. o Circumplex model of family interaction: model of the relationships among family adaptability cohesion and communication
  499. • Adaptability: family’s ability to modify and respond to changes in the families power structure and roles
  500. • Cohesion: emotional bonding and feelings of togetherness that families experience
  501. • Communication: the most important of all three types
  502. • Improving family communication:
  503. o Ten factors that were associated with families that had good communication: openness, maintenance of structural stability, expression of affection, emotional instrumental support, mind-reading, politeness, discipline, humor, regular routine interaction, avoidance of hurtful topics
  504. • Take time to talk about relationships and feelings
  505. o Be other oriented in your focus
  506. o Don’t take yourself too seriously
  507. • Listen actively and clarify the meaning of messages
  508. o Stop, look, and listen
  509. o Check your interpretation of messages
  510. • Support and encourage one another
  511. o Use confirming messages
  512. o Be selective in disclosing your feelings
  513. • Use productive strategies for managing conflict, stress and change
  514. o Watch for communication warning signs
  515. o Learn to renegotiate role conflicts
  516. Interpersonal relationships and computer mediated communication (cmc)
  517. • CMC: communication between and among people through the medium of computers
  518. • Comparing face to face, and CMC
  519. o Non verbal cues
  520. o The role of written word
  521. o Response time
  522. • Challenges of CMC
  523. o Ease of deception
  524. • Types of CMC
  525. o Social or psychological co-presence: state of mind that occurs during computer mediated interactions or text messaging, in which partners think and act as though they were face to face.
  526. o Synchronous interaction: interaction in which participants are actively engaging at the same time
  527. o Asynchronous interaction: interaction in which participants send and receive messages from each other with delays between reception and response.
  528. • Initiating and establishing relationships through CMC
  529. o Hyper personal relationships: relationships formed primarily through CMC that become more personal than equivalent FTF relationships
  530. o Romantic, intimate relationships can be developed totally through CMC
  531. • Face to face interpersonal relationships and CMC
  532. o Cmc is used to escalate and maintain FTF communication
  533. o Email, iM, texte messaging are used extensively by 18-28
  534. o The impact of cmc on overall relationship time and quality is unclea
  535. o CMC helps crate and maintain many social and support networks
  536. • The dark side of CMC: cyberstalking and harassment,
  537. addiction and compulsion
  538. o Cyberstalking involves using cmc to harass, control, and threaten others
  539. o Internet use becomes problematic and may be characterized as abuse or addiction when use of cmc detracts from performance of other responsibilities
  540. o Allows users to avoid face to face interactions and can detract from social skills
  541. • Communication skills for CMC
  542. o Thes who use CMC need to compensate for the lack of nonverbal cues in these formats. More information must be conveyed in writing, including self-disclosures
  543. o Our cmc behavior affects the impression other people have of us
  544. o We are attracted to others who are similar to us in CMC skills
  545. o The interpersonal communication skill covered through out the text apply to cmc
  546. Interpersonal relationships at work:
  547. • Workplace friendships
  548. • Workplace romances
  549. o Quid pro quo: phrase that can be used to describe a type of sexual harassment. Roughly means that ill do something for you and you do something for me
  550. • Upward communication: talking with your boss
  551. o Information that flows from subordinates to superiors
  552. • Downward communication
  553. o Communication that flows from superiors to subordinates
  554. o Hostile environment: type of sexual harassment in which an employees rights are threatened through offensive working conditions or behavior on the part of other workers.
  555. • Horizontal communication
  556. o Communication among collegues or co workers within the same level in the organization.
  557. • Outward communication:
  558. o Communication that flows to those outside an organization
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