Ruby

Start with Torchic

Brendan 1: Scratch 1*, Scratch 2*

catch anything

Trade 1:
R: Torchic
S: anything

Reset

Start with Mudkip

Brendan 1: Tackle 1*, Tackle 2*
Calvin: Tackle 3*, Tackle 4*

rare candy

Grunt: Tackle 5, Tackle 6*, Tackle 7

rare candy, learn Water Gun

Roxanne: WG 1, WG 2, WG 3*

Trade 2:
R: Mudkip
S: Torchic

Grunt: Ember 5
Laura: Ember 6*
Brawly: Ember 7*, Ember 8*, Ember 9*

evolve Combusken, learn Double Kick

Grunt: DK 1*
Grunt: Ember 10, DK 2
Brendan 2: DK 3*, DK 4*, Ember 11 (crit needed if no blaze)
Wally: Ember 12
Vivian: Ember 13*
Shawn: Ember 14*, Ember 15*, Ember 16* (Blaze Ember can kill the last voltorb with no crit)
Wattson: Ember 17, Ember 18*, Ember 19*

Catch Machop

Brooke: RT 1*, KC 1*, KC 3*, KC 4*
Grunt: Strength 1, Strength 2
Tabitha: KC 5*, Strength 3, KC 6*
Maxie: KC 6*, RT 2*, LK 1*
Flannery: KC 7*, KC 8*, LK 2*, LK 3*

Mary: LK 4
George: LK 5
Berke: KC 9
Norman: LK 6*, KC 10*, LK 7*

Grunt: Strength 4
Grunt: Strength 5, Strength 6
Shelly: Facade 1, Strength 7*

evovle to Machoke

Brendan 3: Strength 8, LK 8, Facade 2

Trade 3:
R: Machoke, Combusken, Seedot, Zangoose, Solrock, Koffing
S: Kadabra, Marshtomp, Treecko, Lotad, Seviper, Grimer

evolve Machamp

Party: Marshtomp, Alakazam, Wurmple, Tailow, Zigzagoon, Combusken

Give exp share to Wurmple

Grunt: Strength 13, Strength 14, Strength 15
Grunt: Facade 1, Facade 2
Grunt: Facade 3, Facade 4

Wurmple evolves into Beautifly, give exp share to Combusken

Jared: Facade 5
Kylee: Facade 6
Winona: Surf 5 (crit needed if no torrent), Facade 5*, Surf 6*, Facade 7*

Fly to Mauville, deposit Beautifly and Alakazam, and start breeding Azumarill. Withdraw Linoone, get Acro Bike, and do Safari Zone while waiting for egg.

Party: Marshtomp, Tailow, Zigzagoon, Linoone, Combusken. (Empty Slot will be Pikachu, who will be the first catch in Safari Zone)

After Safari, do New Mauville to get Thunder Stone.

Get the egg, withdraw Azumarill, and breed Raichu

Do Jigglypuff island while waiting for Raichu

Get the egg

Party: Marshtomp, Tailow, Zigzagoon, Combusken, Azurill Egg, Pichu Egg

Tabitha: Facade 8, Surf 7, Surf 8
Samantha: Surf 9*
Tate and Liza: Surf 10*

Combusken gets to lvl 30 (from 25), Candy Combusken to evolve, Deposit Blaziken and get Linoone

While waiting for Sapphire to be done with e4 + champ and get Beldum, do Abondoned Ship, Shoal Cave, and catch underwater pokes.

Trade 4:
S: Machamp, Beldum, Ninjask, Shedinja, Vigoroth, Breloom,
R: Swampert, Ludicolo, Alakazam, Mawile, Beautifly, Blaziken

Give Exp Share to Grimer

Party: Machamp, Zigzagoon, Grimer, Tentacool, Pichu Egg, Azurill Egg
Maxie: Facade 1, Facade 2, LK 1
Wallace: Strength 1, Strength 2, Strength 3, Strength 4, Facade 3

Hope: Strength 5
Shannon: Strength 6
Julie: Facade 4, Strength 7
Edgar: Strength 8
Wally: Strength 9, Strength 10, Strength 11, CC 1, Strength 12

Koffing gets to lvl 29 (from 16)

E4 Party: Machamp, Tailow, Treecko, Gulpin, Poochyena, Beldum

Give Exp Share to Treecko

Sidney: Facade 3, Facade 4, Facade 5, EQ 1, Facade 6

Treecko gets to lvl 21 (from lvl 6). Give Exp Share to Gulpin

Phoebe: EQ 3*, EQ 4, EQ 5, EQ 6, EQ 8*

Gulpin gets to lvl 20 (from 13). give Exp Share to Poochyena

Glacia: Facade 7, Facade 8, Facade 9, Facade 10, CC 2

Poochyena gets to lvl 16, from lvl 4. Give Exp Share to Beldum

Drake: Facade 11, Facade 12, Facade 13, Facade 14, Facade 15*

Beldum gets to lvl 18, from lvl 5. Give Exp Share to Grovyle

Steven: CC 3, Strength 13*, EQ 9, CC 4, CC 5, EQ 10

Grovyle gets to lvl 27, from lvl 21

Post game party: Zigzagoon, Linoone, Tailow, Azurill Egg, Pichu Egg, Tentacool

Post game tasks: Meteor Falls (Bagon), Feebas evo, Sky Pillar

Trade 5:
R: Latios, Groudon, Muk, Slaking, Grovyle, Metang
S: Latias, Kyogre, Weezing, Grumpig, Crobat, Kirlia

Trade 6:
R: Gardevoir, Mightyena, Swalot, Dusclops, Wynaut, Azurill
S: Metagross, Sceptile, Lunatone, Sableye, Shiftry, Banette

Trade 7:
R: Pichu, Rhydon, Lanturn, Azumarill, Donphan, Vibrava
S: Regirock, Registeel, Regice, Igglybuff, Magcargo, Dustox

Everything else:
R: Vileplume, Masquerain, Camerupt, Milotic, Bagon, Wigglytuff, Lileep, Seadra, Golem, Clampearl, Huntail, Armaldo, Salamence, Spheal, Snorunt, Walrein
S: Exploud, Aggron, Cacturn, Flygon, Shelgon, Sandslash, Delcatty, Anorith, Graveler, Kingdra, Clampearl, Gorebyss, Cradily, Starmie, Glalie, Sealeo