Recipes for Disaster - Ep 18 - Chicken Lo Mein Stir Fry

Recipes for Disaster - Ep 18 - Chicken Lo Mein Stir Fry - twitch.tv/cyborgshadow & twitch.tv/themattabase

Serves 8

Ingredients:
1 White Onion - sliced into thin strips
2 carrots - sliced
12 oz bean sprouts
6 tbsp Teriyaki Sauce (minimum, add more to taste)
2 8oz cans water chestnuts
4 finely chopped scallions
3 large chicken breasts
sesame seeds (to taste)
3 packages 8oz Lo Mein Noodles
Sesame Oil
1-2 cups chicken broth
2 cloves garlic

Instructions:
- Cut chicken into bite-sized squares
- Cut onions into thin strips
- Slice Carrots
- Cook Chicken in large Wok with 4 tbsp sesame oil until cooked
- Remove chicken
- Add onions, carrots, garlic to wok, stir until cooked
- On the side, boil uncooked Lo Mein Noodles in a pot for 4-5 minutes
- Re-add chicken to Wok
- Add broth, water chestnuts, bean sprouts and Teriyaki sauce
- Bring to a simmer
- Once simmering, add Lo Mein Noodles and heavy top coating of sesame seeds
- Cook for 1-3 minutes
- Add scallions, stir, and serve

Side Rice:
3 cups Rice
2 eggs
fried rice seasoning

- In a rice cooker, combine 3 cups and 3 2/3rds cups water
- Cook (rice cookers are AWESOME)
- Cool rice to room temperature
- Move rice to pan, cook for 1 minute
- Add fried rice seasoning (we cheated and bought some, we'll make it next time!)
- Cook for 1 more minute
- Add 2 eggs, stir
- Cook in pan for 3-5 minutes until egg is completely cooked
- Serve

Green Beans:
1 bag 16 oz fresh green beans
sesame oil
salt
pepper

- Steam green beans until they begin to change color
- add to a pan with 2 tbsp sesame oil
- salt and pepper to taste
- add light coating of sesame seeds
- stir fry until cooked
- serve

As always, Thanks for watching!