Wake up: 6:30am
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20 dumbells (each arm)
30 chest dumbell off bed sit up
20 leg air situps (both sides) -(15 each)-
20 leg air situps (straight)
15 (each arm) situps with dumbell
20 leg raise
10 dumbell side bend (each side)
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rest till 7:00am
Shower, get dressed eat large breakfast.
Walk to school
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walk home from school
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20 dumbells (each arm)
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Before bed
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10 dumbells (each arm
30 chest dumbell off bed sit up
20 leg air situps (both sides) -(10 each)-
10 leg air situps (straight)
10 (each arm) situps with dumbell
10 leg raise
5 dumbell side bend (each side)
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Bed 9:30 finish workout, Bed by 10:00
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Repeat for 3 months :D