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mft39anton Jun 13th, 2019 49 Never
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  1. Breakfast Routine:
  2. First drink 32 oz of water
  3.  
  4. Then make smoothie
  5. Spinach
  6. Avocado
  7. Whey protein
  8. Chia Seeds
  9. Cacao powder
  10. Extra virgin coconut oil
  11. Maximum vibrance plant based protein
  12. Water
  13. Ice
  14.  
  15. Followed by Black Ice Coffee
  16.  
  17. Blend it, drink it. Helps me stay focused, all the blood that would normally be used for digestion goes to my brain. Lasts me to Lunch.
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