Breakfast Routine:
First drink 32 oz of water

Then make smoothie
Spinach
Avocado
Whey protein
Chia Seeds
Cacao powder
Extra virgin coconut oil
Maximum vibrance plant based protein
Water
Ice

Followed by Black Ice Coffee

Blend it, drink it. Helps me stay focused, all the blood that would normally be used for digestion goes to my brain. Lasts me to Lunch.