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- Neuro 24 The research is consistent - exercise makes a difference. Simply walking 40 minutes, 3 times a week has been shown to stop the loss of brain mass, and actually add new brain cells - adding 2% brain mass in new cells in a year, instead of losing 1%. And this was true even for the most elderly walkers. What if you added 2% of brain mass a year, instead of losing 1%? What would mean to you, over the next 10 years? Sleep: Sleep is important for your mood, but it's also important for the health of your brain. During sleep, there are actual structural changes to your brain - helpful spaces expand, and stress- https://pilpedia.com/neuro-24/
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