Especially if your foot is sweating and the shoe rubs against the back of your heel, tops/sides of your toes, as can happen when dancing, you're almost certain to get a blister.In addition, the pressure that newer, stiffer shoes place on the bones of our feet can aggravate the second most common foot ailment my patients complain of - bunions!Just in time for all those holiday parties then, I'd like to share with you some tips on how to both prevent these painful foot ailments and how to minimize the discomfort from them.Blisters usually form from a combination of friction, motion and heat.

 Even if you have good socks or panty-hose between your foot and your shoe, frequent rubbing of the shoe against your skin creates fluids to build up in that area to create a buffer between your skin and the shoe. When the blister breaks, we feel the real discomfort from the raw skin hitting our shoe.Of course, the number #1 cause of blisters is ill-fitting shoes to begin with. We see those designer shoes in the window and think they'll look great with our holiday suits and dresses. However, when we try them on, they're just a tad tight in the toe box, or at the back of our heel, or side of our foot, but we like them so much, they're just the right style and color, we rationalize that they'll stretch out and be fine by the time our parties roll around. Not exactly.


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