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- https://edition.cnn.com/2020/02/23/us/new-planking-world-record-trnd/index.html
- https://www.health.harvard.edu/staying-healthy/the-lowdown-on-squats
- https://www.health.harvard.edu/blog/strengthening-your-core-right-and-wrong-ways-to-do-lunges-squats-and-planks-201106292810
- https://www.youtube.com/watch?v=59MaNHq8UDo
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