Shed That Extra Body Fat With These 8 Drinking Habits You Need To Follow

Paradoxical Effects of Fruit on Obesity (2016): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/
Weight loss in individuals with metabolic syndrome given DASH diet counseling when provided a low sodium vegetable juice: a randomized controlled trial (2010): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841082/
Alcohol Consumption and Obesity: An Update (2015): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338356/
Alcohol in the body (2005): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC543875/
Yes, drinking more water may help you lose weight (2020): https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/
Drinking water is associated with weight loss in overweight dieting women independent of diet and activity (2008): https://pubmed.ncbi.nlm.nih.gov/18787524/
Immediate pre-meal water ingestion decreases voluntary food intake in lean young males (2016): https://pubmed.ncbi.nlm.nih.gov/25893719/
Higher dietary flavonoid intakes are associated with lower objectively measured body composition in women: evidence from discordant monozygotic twins1,2 (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5320412/
Decaffeinated green and black tea polyphenols decrease weight gain and alter microbiome populations and function in diet-induced obese mice (2018): https://pubmed.ncbi.nlm.nih.gov/28965248/
Mechanisms of Body Weight Reduction by Black Tea Polyphenols (2016): https://pubmed.ncbi.nlm.nih.gov/27941615/
Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis1,2,3 (2013): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778861/
Moderate red wine consumption and cardiovascular disease risk: beyond the "French paradox". (2010): https://www.semanticscholar.org/paper/Moderate-red-wine-consumption-and-cardiovascular-Lippi-Franchini/5a3fb8bc5b467a4bf0ca9db4cdbac4f09e39d1fb?p2df
Agrp neuron activity is required for alcohol-induced overeating (2017): https://www.nature.com/articles/ncomms14014?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=3_nsn6445_deeplink_PID100090071&utm_content=deeplink