Hey ray,

Soo I live in the Chelsea area, I tried emailing you about personal training sessions about a month ago, but you never responded. So.. I am trying again lol. I know Ricky, and he actually recommended me to you. I came into the gym with a friend a while back. Just wondering how much you charge for one on one sessions? I'm interested, and would come by the gym whenever you have the time.

I weigh about 150 now i'm pretty shortt so I am trying to back to 120-130, and I would like to go back up to 140 the right way, with strength training. I try to have at least 3 big meals a day plus protein shakes, and sometimes a snack. it all really depends on how i'm training OR if i'm training for the day. I feel as if I need a big diet change. My body fluctuates a lot i've literally been on every side of the spectrum. I've been a skinny twig, a thick mami, and a big body benz LMAO.

About a year ago I was really into working out, but I completely fell out of it, and I guess I need a push. Also I've been in and out of being Vegan. I have seen some of your eating habits on the gram, and I am ready for a change.. I feel like I have hit a plateau. I recently gained like 20 pounds, which needs to come off... I'll send you some pics of my food that I usually eat, and my current body state, and also how I was before gaining all this weight lol.


Just dm me when you get a chance. Because I'll see it quicker I am not good at emailing lol. I can come by anytime this week. Thank you!


My body before and after https://www.instagram.com/p/B3fhd8ZBykV/