Pia says (14:37)
Haha
Basically
I can tell just by her current physique
if she eats exactly what she should
and exercises the most optimal way
and doesn't do anything stressful
just rests
eats
and trains

Pia says (14:38)
She won't look muscular for like 3-4 years
So it's a sloooooooooooooooooow process
And what I've told her to do is the most basic shit
Turning into a muscle monster takes A LOT OF FOOD, ~20-40 hours of training a week and good genetics/drugs
I train 15-18 hours a week :P

Pia says (14:39)
Basically there's one recipe for building muscle
and it's pretty much universal
that's training with weights

Pia says (14:40)
What determines your results is quality of training, progression, food, rest, genetics
And usually for a beginner, the quality of training is pretty shit
Progression isn't exactly super
Food usually isn't good unless the person has knowledge of nutrition before hand
and if you party etc you fuck up your rest

Pia says (14:41)
So your results as a beginner
will be very slow
So to think that anything major can happen (i.e. becoming a 95kg weightlifter) is completely unreasonable  :D