1. Torture your nipples. I don't care how you do it. As long as you PUSH your limits with nipple pain. Do not pleasure yourself during this time.

2. Once you have pushed your limits. You are to pleasure yourself. But, you are not allowed to cum until you've denied yourself the privilege of cumming of at least three times.

3. Then, I want you to stop touching yourself. Put a clip, clothes pin, something of the sort on your clitoris. Keep it there until it starts to hurt close to or past your threshold. Then, take a picture of the clip applied to your clitoris. Take a picture of the painful look on your face. Send it to me.

4. Then you can do whatever you want to get off. :) That's all. For now...